Pork cured ham with natural juices whole boneless separable lean only unheated
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
111 kcal	19.44 g	1.03 g	3.21 g

NUTRITIONAL SUMMARY

FOR

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Energy

111 kcal / 464 kJ

Protein

19.44 g

Carbs

1.03 g

- Sugar

1.03 g

- Added sugar

- Fiber

0 g

Fat

3.21 g

- Saturated fats

0.934 g

- Monounsaturated fats

1.274 g

- Polyunsaturated fats

0.400 g

- Cholesterol

53.000 g

Water

72.85 ml

Caffeine

0 mg

Salt

2.75 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.531 mg

Riboflavin (B2)

0.209 mg

Niacin (B3)

6.877 mg

Pantothenic acid (B5)

0.788 mg

Vitamin B6

0.474 mg

Folate DFE

1.000 DFE

Folic acid

0 µg

Cholin

75.200 mg

Vitamin B12

0.410 µg

Vitamin A

13.000 RAE

Retinol

13.000 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

0 µg

Vitamin E

0.260 mg

Vitamin D

0.600 µg

Vitamin K

0 µg

MINERALS

IN

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Calcium

6.000 mg

Iron

0.870 mg

Magnesium

21.000 mg

Phosphorus

303.000 mg

Potassium

347.000 mg

Sodium

1098.000 mg

Zinc

1.980 mg

Copper

0.142 mg

Manganese

0.025 mg

Selenium

34.500 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

1.145 g

Isoleucine

0.877 g

Leucine

1.557 g

Methionine

0.465 g

Valine

0.983 g

Phenylalanine

0.778 g

Tryptophan

0.182 g

Tyrosine

0.631 g

Cysteine

0.218 g

Serine

0.761 g

Threonine

0.870 g

Aspartic acid

1.695 g

Glutamic acid

2.782 g

Arginine

1.244 g

Histidine

0.847 g

Lysine

1.642 g

Glycine

1.015 g

Proline

0.834 g

Source of nutrient data: USDA

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