Pork cured ham with natural juices whole boneless separable lean only unheated
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
111 kcal19.44 g1.03 g3.21 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
111 kcal / 464 kJ
Protein
19.44 g
Carbs
1.03 g
- Sugar
1.03 g
- Added sugar
- Fiber
0 g
Fat
3.21 g
- Saturated fats
0.934 g
- Monounsaturated fats
1.274 g
- Polyunsaturated fats
0.400 g
- Cholesterol
53.000 g
Water
72.85 ml
Caffeine
0 mg
Salt
2.75 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.531 mg
Riboflavin (B2)
0.209 mg
Niacin (B3)
6.877 mg
Pantothenic acid (B5)
0.788 mg
Vitamin B6
0.474 mg
Folate DFE
1.000 DFE
Folic acid
0 µg
Cholin
75.200 mg
Vitamin B12
0.410 µg
Vitamin A
13.000 RAE
Retinol
13.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.260 mg
Vitamin D
0.600 µg
Vitamin K
0 µg

MINERALS

Calcium
6.000 mg
Iron
0.870 mg
Magnesium
21.000 mg
Phosphorus
303.000 mg
Potassium
347.000 mg
Sodium
1098.000 mg
Zinc
1.980 mg
Copper
0.142 mg
Manganese
0.025 mg
Selenium
34.500 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
1.145 g
Isoleucine
0.877 g
Leucine
1.557 g
Methionine
0.465 g
Valine
0.983 g
Phenylalanine
0.778 g
Tryptophan
0.182 g
Tyrosine
0.631 g
Cysteine
0.218 g
Serine
0.761 g
Threonine
0.870 g
Aspartic acid
1.695 g
Glutamic acid
2.782 g
Arginine
1.244 g
Histidine
0.847 g
Lysine
1.642 g
Glycine
1.015 g
Proline
0.834 g
Source: USDA
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