Pork cured separable fat (From ham and arm picnic) roasted
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
591 kcal7.64 g0 g61.86 g
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NUTRITIONAL SUMMARY

FOR

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Energy
591 kcal / 2473 kJ
Protein
7.64 g
Carbs
0 g
- Sugar
- Added sugar
- Fiber
0 g
Fat
61.86 g
- Saturated fats
22.690 g
- Monounsaturated fats
29.690 g
- Polyunsaturated fats
6.580 g
- Cholesterol
86.000 g
Water
28.89 ml
Caffeine
Salt
1.56 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.287 mg
Riboflavin (B2)
0.091 mg
Niacin (B3)
2.228 mg
Pantothenic acid (B5)
0.293 mg
Vitamin B6
0.030 mg
Folate DFE
2.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0.420 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K

MINERALS

IN

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Calcium
8.000 mg
Iron
0.610 mg
Magnesium
9.000 mg
Phosphorus
160.000 mg
Potassium
164.000 mg
Sodium
624.000 mg
Zinc
1.310 mg
Copper
0.069 mg
Manganese
0.007 mg
Selenium
11.700 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.428 g
Isoleucine
0.201 g
Leucine
0.534 g
Methionine
0.113 g
Valine
0.365 g
Phenylalanine
0.286 g
Tryptophan
0.025 g
Tyrosine
0.124 g
Cysteine
0.067 g
Serine
0.287 g
Threonine
0.251 g
Aspartic acid
0.631 g
Glutamic acid
1.049 g
Arginine
0.789 g
Histidine
0.086 g
Lysine
0.633 g
Glycine
0.546 g
Proline
0.406 g
Source of nutrient data: USDA
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