Pork cured separable fat (From ham and arm picnic) roasted
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
591 kcal	7.64 g	0 g	61.86 g

NUTRITIONAL SUMMARY

FOR

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Energy

591 kcal / 2473 kJ

Protein

7.64 g

Carbs

0 g

- Sugar

- Added sugar

- Fiber

0 g

Fat

61.86 g

- Saturated fats

22.690 g

- Monounsaturated fats

29.690 g

- Polyunsaturated fats

6.580 g

- Cholesterol

86.000 g

Water

28.89 ml

Caffeine

Salt

1.56 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.287 mg

Riboflavin (B2)

0.091 mg

Niacin (B3)

2.228 mg

Pantothenic acid (B5)

0.293 mg

Vitamin B6

0.030 mg

Folate DFE

2.000 DFE

Folic acid

0 µg

Cholin

Vitamin B12

0.420 µg

Vitamin A

0 RAE

Retinol

0 µg

α-caroten

β-caroten

β-cryptoxanthine

Lycopene

Lutein

Vitamin E

Vitamin D

Vitamin K

MINERALS

IN

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Calcium

8.000 mg

Iron

0.610 mg

Magnesium

9.000 mg

Phosphorus

160.000 mg

Potassium

164.000 mg

Sodium

624.000 mg

Zinc

1.310 mg

Copper

0.069 mg

Manganese

0.007 mg

Selenium

11.700 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

0.428 g

Isoleucine

0.201 g

Leucine

0.534 g

Methionine

0.113 g

Valine

0.365 g

Phenylalanine

0.286 g

Tryptophan

0.025 g

Tyrosine

0.124 g

Cysteine

0.067 g

Serine

0.287 g

Threonine

0.251 g

Aspartic acid

0.631 g

Glutamic acid

1.049 g

Arginine

0.789 g

Histidine

0.086 g

Lysine

0.633 g

Glycine

0.546 g

Proline

0.406 g

Source of nutrient data: USDA

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