Pork cured separable fat (From ham and arm picnic) roasted
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
591cal7.64g0g61.86g
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NUTRITIONAL SUMMARY

FOR

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Energy
591 cal
Protein
7.64 g
Carbs
0 g
- Sugar
- Added sugar
- Fiber
0 g
Fat
61.86 g
- Saturated fats
22.69 g
- Monounsaturated fats
29.69 g
- Polyunsaturated fats
6.58 g
- Cholesterol
86 mg
Water
28.89 ml
Caffeine
Salt
1.56 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.287 mg
Riboflavin (B2)
0.091 mg
Niacin (B3)
2.228 mg
Pantothenic acid (B5)
0.293 mg
Vitamin B6
0.03 mg
Folate DFE
2 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0.42 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K

MINERALS

IN

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Calcium
8 mg
Iron
0.61 mg
Magnesium
9 mg
Phosphorus
160 mg
Potassium
164 mg
Sodium
624 mg
Zinc
1.31 mg
Copper
0.069 mg
Manganese
0.007 mg
Selenium
11.7 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.428 g
Isoleucine
0.201 g
Leucine
0.534 g
Methionine
0.113 g
Valine
0.365 g
Phenylalanine
0.286 g
Tryptophan
0.025 g
Tyrosine
0.124 g
Cysteine
0.067 g
Serine
0.287 g
Threonine
0.251 g
Aspartic acid
0.631 g
Glutamic acid
1.049 g
Arginine
0.789 g
Histidine
0.086 g
Lysine
0.633 g
Glycine
0.546 g
Proline
0.406 g
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