Pork cured separable fat (From ham and arm picnic) roasted
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 591 kcal | 7.64 g | 0 g | 61.86 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
591 kcal / 2473 kJ
Protein
7.64 g
Carbs
0 g
- Sugar
- Added sugar
- Fiber
0 g
Fat
61.86 g
- Saturated fats
22.690 g
- Monounsaturated fats
29.690 g
- Polyunsaturated fats
6.580 g
- Cholesterol
86.000 g
Water
28.89 ml
Caffeine
Salt
1.56 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.287 mg
Riboflavin (B2)
0.091 mg
Niacin (B3)
2.228 mg
Pantothenic acid (B5)
0.293 mg
Vitamin B6
0.030 mg
Folate DFE
2.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0.420 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K
MINERALS
Calcium
8.000 mg
Iron
0.610 mg
Magnesium
9.000 mg
Phosphorus
160.000 mg
Potassium
164.000 mg
Sodium
624.000 mg
Zinc
1.310 mg
Copper
0.069 mg
Manganese
0.007 mg
Selenium
11.700 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.428 g
Isoleucine
0.201 g
Leucine
0.534 g
Methionine
0.113 g
Valine
0.365 g
Phenylalanine
0.286 g
Tryptophan
0.025 g
Tyrosine
0.124 g
Cysteine
0.067 g
Serine
0.287 g
Threonine
0.251 g
Aspartic acid
0.631 g
Glutamic acid
1.049 g
Arginine
0.789 g
Histidine
0.086 g
Lysine
0.633 g
Glycine
0.546 g
Proline
0.406 g
