Pork cured separable fat (From ham and arm picnic) unheated
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
579cal5.68g0.09g61.41g
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NUTRITIONAL SUMMARY

FOR

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Energy
579 cal
Protein
5.68 g
Carbs
0.09 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
61.41 g
- Saturated fats
22.52 g
- Monounsaturated fats
29.47 g
- Polyunsaturated fats
6.53 g
- Cholesterol
68 mg
Water
31.06 ml
Caffeine
0 mg
Salt
1.26 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.241 mg
Riboflavin (B2)
0.068 mg
Niacin (B3)
1.82 mg
Pantothenic acid (B5)
0.23 mg
Vitamin B6
0.03 mg
Folate DFE
1 DFE
Folic acid
0 µg
Cholin
23.2 mg
Vitamin B12
0.33 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0 mg
Vitamin D
0.2 µg
Vitamin K
0 µg

MINERALS

IN

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Calcium
5 mg
Iron
0.39 mg
Magnesium
6 mg
Phosphorus
98 mg
Potassium
105 mg
Sodium
505 mg
Zinc
0.8 mg
Copper
0.044 mg
Manganese
0.005 mg
Selenium
4.7 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.318 g
Isoleucine
0.15 g
Leucine
0.396 g
Methionine
0.084 g
Valine
0.271 g
Phenylalanine
0.212 g
Tryptophan
0.018 g
Tyrosine
0.092 g
Cysteine
0.05 g
Serine
0.214 g
Threonine
0.187 g
Aspartic acid
0.469 g
Glutamic acid
0.78 g
Arginine
0.586 g
Histidine
0.064 g
Lysine
0.47 g
Glycine
0.406 g
Proline
0.302 g
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