Pork cured separable fat (From ham and arm picnic) unheated
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
579 kcal	5.68 g	0.09 g	61.41 g

NUTRITIONAL SUMMARY

FOR

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Energy

579 kcal / 2423 kJ

Protein

5.68 g

Carbs

0.09 g

- Sugar

0 g

- Added sugar

- Fiber

0 g

Fat

61.41 g

- Saturated fats

22.520 g

- Monounsaturated fats

29.470 g

- Polyunsaturated fats

6.530 g

- Cholesterol

68.000 g

Water

31.06 ml

Caffeine

0 mg

Salt

1.26 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.241 mg

Riboflavin (B2)

0.068 mg

Niacin (B3)

1.820 mg

Pantothenic acid (B5)

0.230 mg

Vitamin B6

0.030 mg

Folate DFE

1.000 DFE

Folic acid

0 µg

Cholin

23.200 mg

Vitamin B12

0.330 µg

Vitamin A

0 RAE

Retinol

0 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

0 µg

Vitamin E

0 mg

Vitamin D

0.200 µg

Vitamin K

0 µg

MINERALS

IN

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Calcium

5.000 mg

Iron

0.390 mg

Magnesium

6.000 mg

Phosphorus

98.000 mg

Potassium

105.000 mg

Sodium

505.000 mg

Zinc

0.800 mg

Copper

0.044 mg

Manganese

0.005 mg

Selenium

4.700 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

0.318 g

Isoleucine

0.150 g

Leucine

0.396 g

Methionine

0.084 g

Valine

0.271 g

Phenylalanine

0.212 g

Tryptophan

0.018 g

Tyrosine

0.092 g

Cysteine

0.050 g

Serine

0.214 g

Threonine

0.187 g

Aspartic acid

0.469 g

Glutamic acid

0.780 g

Arginine

0.586 g

Histidine

0.064 g

Lysine

0.470 g

Glycine

0.406 g

Proline

0.302 g

Source of nutrient data: USDA

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