Pork cured separable fat (From ham and arm picnic) unheated
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 579 kcal | 5.68 g | 0.09 g | 61.41 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
579 kcal / 2423 kJ
Protein
5.68 g
Carbs
0.09 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
61.41 g
- Saturated fats
22.520 g
- Monounsaturated fats
29.470 g
- Polyunsaturated fats
6.530 g
- Cholesterol
68.000 g
Water
31.06 ml
Caffeine
0 mg
Salt
1.26 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.241 mg
Riboflavin (B2)
0.068 mg
Niacin (B3)
1.820 mg
Pantothenic acid (B5)
0.230 mg
Vitamin B6
0.030 mg
Folate DFE
1.000 DFE
Folic acid
0 µg
Cholin
23.200 mg
Vitamin B12
0.330 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0 mg
Vitamin D
0.200 µg
Vitamin K
0 µg
MINERALS
Calcium
5.000 mg
Iron
0.390 mg
Magnesium
6.000 mg
Phosphorus
98.000 mg
Potassium
105.000 mg
Sodium
505.000 mg
Zinc
0.800 mg
Copper
0.044 mg
Manganese
0.005 mg
Selenium
4.700 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.318 g
Isoleucine
0.150 g
Leucine
0.396 g
Methionine
0.084 g
Valine
0.271 g
Phenylalanine
0.212 g
Tryptophan
0.018 g
Tyrosine
0.092 g
Cysteine
0.050 g
Serine
0.214 g
Threonine
0.187 g
Aspartic acid
0.469 g
Glutamic acid
0.780 g
Arginine
0.586 g
Histidine
0.064 g
Lysine
0.470 g
Glycine
0.406 g
Proline
0.302 g
