Pork cured shoulder blade roll separable lean and fat roasted
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
287 kcal	17.28 g	0.37 g	23.48 g

NUTRITIONAL SUMMARY

FOR

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Energy

287 kcal / 1201 kJ

Protein

17.28 g

Carbs

0.37 g

- Sugar

- Added sugar

- Fiber

0 g

Fat

23.48 g

- Saturated fats

8.380 g

- Monounsaturated fats

11.030 g

- Polyunsaturated fats

2.510 g

- Cholesterol

67.000 g

Water

56.18 ml

Caffeine

Salt

2.43 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

3.200 mg

Thiamin (B1)

0.460 mg

Riboflavin (B2)

0.285 mg

Niacin (B3)

2.377 mg

Pantothenic acid (B5)

0.770 mg

Vitamin B6

0.210 mg

Folate DFE

3.000 DFE

Folic acid

0 µg

Cholin

Vitamin B12

1.050 µg

Vitamin A

0 RAE

Retinol

0 µg

α-caroten

β-caroten

β-cryptoxanthine

Lycopene

Lutein

Vitamin E

Vitamin D

Vitamin K

MINERALS

IN

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Calcium

7.000 mg

Iron

0.890 mg

Magnesium

13.000 mg

Phosphorus

156.000 mg

Potassium

194.000 mg

Sodium

973.000 mg

Zinc

2.450 mg

Copper

0.076 mg

Manganese

0.023 mg

Selenium

28.600 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

1.020 g

Isoleucine

0.757 g

Leucine

1.371 g

Methionine

0.456 g

Valine

0.749 g

Phenylalanine

0.746 g

Tryptophan

0.207 g

Tyrosine

0.567 g

Cysteine

0.260 g

Serine

0.708 g

Threonine

0.768 g

Aspartic acid

1.636 g

Glutamic acid

2.817 g

Arginine

1.122 g

Histidine

0.619 g

Lysine

1.465 g

Glycine

0.898 g

Proline

0.738 g

Source of nutrient data: USDA

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