Pork cured shoulder blade roll separable lean and fat roasted
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 287 kcal | 17.28 g | 0.37 g | 23.48 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
287 kcal / 1201 kJ
Protein
17.28 g
Carbs
0.37 g
- Sugar
- Added sugar
- Fiber
0 g
Fat
23.48 g
- Saturated fats
8.380 g
- Monounsaturated fats
11.030 g
- Polyunsaturated fats
2.510 g
- Cholesterol
67.000 g
Water
56.18 ml
Caffeine
Salt
2.43 g
Ash
VITAMINS
Vitamin C
3.200 mg
Thiamin (B1)
0.460 mg
Riboflavin (B2)
0.285 mg
Niacin (B3)
2.377 mg
Pantothenic acid (B5)
0.770 mg
Vitamin B6
0.210 mg
Folate DFE
3.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
1.050 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K
MINERALS
Calcium
7.000 mg
Iron
0.890 mg
Magnesium
13.000 mg
Phosphorus
156.000 mg
Potassium
194.000 mg
Sodium
973.000 mg
Zinc
2.450 mg
Copper
0.076 mg
Manganese
0.023 mg
Selenium
28.600 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.020 g
Isoleucine
0.757 g
Leucine
1.371 g
Methionine
0.456 g
Valine
0.749 g
Phenylalanine
0.746 g
Tryptophan
0.207 g
Tyrosine
0.567 g
Cysteine
0.260 g
Serine
0.708 g
Threonine
0.768 g
Aspartic acid
1.636 g
Glutamic acid
2.817 g
Arginine
1.122 g
Histidine
0.619 g
Lysine
1.465 g
Glycine
0.898 g
Proline
0.738 g
