Pork cured shoulder blade roll separable lean and fat unheated
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
269 kcal16.47 g0 g21.98 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
269 kcal / 1125 kJ
Protein
16.47 g
Carbs
0 g
- Sugar
- Added sugar
- Fiber
0 g
Fat
21.98 g
- Saturated fats
7.939 g
- Monounsaturated fats
9.755 g
- Polyunsaturated fats
2.334 g
- Cholesterol
53.000 g
Water
59.13 ml
Caffeine
Salt
3.13 g
Ash

VITAMINS

Vitamin C
0.300 mg
Thiamin (B1)
0.540 mg
Riboflavin (B2)
0.220 mg
Niacin (B3)
2.720 mg
Pantothenic acid (B5)
0.710 mg
Vitamin B6
0.260 mg
Folate DFE
3.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
1.300 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K

MINERALS

Calcium
7.000 mg
Iron
0.820 mg
Magnesium
13.000 mg
Phosphorus
199.000 mg
Potassium
295.000 mg
Sodium
1250.000 mg
Zinc
2.350 mg
Copper
0.090 mg
Manganese
0.033 mg
Selenium
22.000 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
0.972 g
Isoleucine
0.722 g
Leucine
1.307 g
Methionine
0.435 g
Valine
0.714 g
Phenylalanine
0.712 g
Tryptophan
0.198 g
Tyrosine
0.540 g
Cysteine
0.248 g
Serine
0.675 g
Threonine
0.733 g
Aspartic acid
1.560 g
Glutamic acid
2.685 g
Arginine
1.070 g
Histidine
0.590 g
Lysine
1.397 g
Glycine
0.856 g
Proline
0.704 g
Source: USDA
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