Pork ears tail head snout miscellaneous parts cooked
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
236 kcal26.14 g0 g13.77 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
236 kcal / 987 kJ
Protein
26.14 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
13.77 g
- Saturated fats
4.852 g
- Monounsaturated fats
5.926 g
- Polyunsaturated fats
1.506 g
- Cholesterol
87.000 g
Water
58.04 ml
Caffeine
0 mg
Salt
0.95 g
Ash

VITAMINS

Vitamin C
0.100 mg
Thiamin (B1)
0.606 mg
Riboflavin (B2)
0.288 mg
Niacin (B3)
5.997 mg
Pantothenic acid (B5)
Vitamin B6
0.537 mg
Folate DFE
2.000 DFE
Folic acid
0 µg
Cholin
79.400 mg
Vitamin B12
0.690 µg
Vitamin A
2.000 RAE
Retinol
2.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.130 mg
Vitamin D
0.900 µg
Vitamin K
0 µg

MINERALS

Calcium
20.000 mg
Iron
1.100 mg
Magnesium
24.000 mg
Phosphorus
219.000 mg
Potassium
338.000 mg
Sodium
379.000 mg
Zinc
3.040 mg
Copper
0.090 mg
Manganese
Selenium
41.700 µg
Source: USDA
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