Pork fresh backribs separable lean and fat raw
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 224 kcal | 19.07 g | 0 g | 16.33 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
224 kcal / 937 kJ
Protein
19.07 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
16.33 g
- Saturated fats
5.783 g
- Monounsaturated fats
6.861 g
- Polyunsaturated fats
2.676 g
- Cholesterol
69.000 g
Water
63.47 ml
Caffeine
0 mg
Salt
0.22 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.457 mg
Riboflavin (B2)
0.305 mg
Niacin (B3)
6.776 mg
Pantothenic acid (B5)
0.818 mg
Vitamin B6
0.422 mg
Folate DFE
0 DFE
Folic acid
0 µg
Cholin
65.500 mg
Vitamin B12
0.560 µg
Vitamin A
7.000 RAE
Retinol
7.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.240 mg
Vitamin D
1.100 µg
Vitamin K
0 µg
MINERALS
Calcium
31.000 mg
Iron
0.760 mg
Magnesium
16.000 mg
Phosphorus
154.000 mg
Potassium
247.000 mg
Sodium
87.000 mg
Zinc
2.540 mg
Copper
0.091 mg
Manganese
0.008 mg
Selenium
30.700 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.065 g
Isoleucine
0.880 g
Leucine
1.530 g
Methionine
0.510 g
Valine
0.940 g
Phenylalanine
0.773 g
Tryptophan
0.221 g
Tyrosine
0.737 g
Cysteine
0.210 g
Serine
0.776 g
Threonine
0.818 g
Aspartic acid
1.739 g
Glutamic acid
2.840 g
Arginine
1.198 g
Histidine
0.756 g
Lysine
1.654 g
Glycine
0.840 g
Proline
0.752 g
