Pork fresh blade (Chops) boneless separable lean and fat cooked broiled
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 202 kcal | 24.73 g | 0.83 g | 11.13 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
202 kcal / 845 kJ
Protein
24.73 g
Carbs
0.83 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
11.13 g
- Saturated fats
3.280 g
- Monounsaturated fats
3.911 g
- Polyunsaturated fats
1.471 g
- Cholesterol
77.000 g
Water
62.14 ml
Caffeine
0 mg
Salt
0.15 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.637 mg
Riboflavin (B2)
0.252 mg
Niacin (B3)
7.698 mg
Pantothenic acid (B5)
1.146 mg
Vitamin B6
0.515 mg
Folate DFE
0 DFE
Folic acid
0 µg
Cholin
71.200 mg
Vitamin B12
0.680 µg
Vitamin A
4.000 RAE
Retinol
4.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.210 mg
Vitamin D
0.700 µg
Vitamin K
0 µg
MINERALS
Calcium
8.000 mg
Iron
0.890 mg
Magnesium
24.000 mg
Phosphorus
271.000 mg
Potassium
407.000 mg
Sodium
58.000 mg
Zinc
2.320 mg
Copper
0.070 mg
Manganese
0.009 mg
Selenium
44.600 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.417 g
Isoleucine
1.171 g
Leucine
2.036 g
Methionine
0.678 g
Valine
1.251 g
Phenylalanine
1.028 g
Tryptophan
0.294 g
Tyrosine
0.980 g
Cysteine
0.279 g
Serine
1.033 g
Threonine
1.088 g
Aspartic acid
2.313 g
Glutamic acid
3.778 g
Arginine
1.594 g
Histidine
1.006 g
Lysine
2.199 g
Glycine
1.118 g
Proline
1.000 g
