Pork fresh carcass separable lean and fat raw
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 376 kcal | 13.91 g | 0 g | 35.07 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
376 kcal / 1573 kJ
Protein
13.91 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
35.07 g
- Saturated fats
12.440 g
- Monounsaturated fats
15.930 g
- Polyunsaturated fats
3.800 g
- Cholesterol
74.000 g
Water
49.83 ml
Caffeine
0 mg
Salt
0.11 g
Ash
VITAMINS
Vitamin C
0.400 mg
Thiamin (B1)
0.595 mg
Riboflavin (B2)
0.207 mg
Niacin (B3)
3.846 mg
Pantothenic acid (B5)
0.526 mg
Vitamin B6
0.284 mg
Folate DFE
4.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0.610 µg
Vitamin A
2.000 RAE
Retinol
2.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.290 mg
Vitamin D
Vitamin K
MINERALS
Calcium
19.000 mg
Iron
0.690 mg
Magnesium
13.000 mg
Phosphorus
155.000 mg
Potassium
253.000 mg
Sodium
42.000 mg
Zinc
1.590 mg
Copper
0.055 mg
Manganese
0.011 mg
Selenium
28.400 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.832 g
Isoleucine
0.616 g
Leucine
1.088 g
Methionine
0.347 g
Valine
0.737 g
Phenylalanine
0.547 g
Tryptophan
0.160 g
Tyrosine
0.454 g
Cysteine
0.169 g
Serine
0.574 g
Threonine
0.610 g
Aspartic acid
1.249 g
Glutamic acid
2.062 g
Arginine
0.911 g
Histidine
0.509 g
Lysine
1.230 g
Glycine
0.868 g
Proline
0.672 g
