Pork fresh composite of separable fat with added solution cooked
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 585 kcal | 10.06 g | 0.32 g | 60.42 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
585 kcal / 2448 kJ
Protein
10.06 g
Carbs
0.32 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
60.42 g
- Saturated fats
21.382 g
- Monounsaturated fats
24.900 g
- Polyunsaturated fats
8.490 g
- Cholesterol
81.000 g
Water
28.28 ml
Caffeine
0 mg
Salt
0.31 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.246 mg
Riboflavin (B2)
0.139 mg
Niacin (B3)
3.930 mg
Pantothenic acid (B5)
0.513 mg
Vitamin B6
0.234 mg
Folate DFE
0 DFE
Folic acid
0 µg
Cholin
46.000 mg
Vitamin B12
1.400 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.240 mg
Vitamin D
1.500 µg
Vitamin K
0 µg
MINERALS
Calcium
36.000 mg
Iron
0.820 mg
Magnesium
12.000 mg
Phosphorus
160.000 mg
Potassium
214.000 mg
Sodium
125.000 mg
Zinc
1.130 mg
Copper
0.045 mg
Manganese
0.007 mg
Selenium
15.100 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.590 g
Isoleucine
0.495 g
Leucine
0.857 g
Methionine
0.277 g
Valine
0.525 g
Phenylalanine
0.423 g
Tryptophan
0.106 g
Tyrosine
0.383 g
Cysteine
0.116 g
Serine
0.435 g
Threonine
0.451 g
Aspartic acid
0.984 g
Glutamic acid
1.605 g
Arginine
0.669 g
Histidine
0.434 g
Lysine
0.933 g
Glycine
0.453 g
Proline
0.407 g
