Pork fresh composite of trimmed retail cuts (Leg loin shoulder and spareribs) separable lean and fat cooked
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 238 kcal | 26.36 g | 0 g | 13.89 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
238 kcal / 996 kJ
Protein
26.36 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
13.89 g
- Saturated fats
4.893 g
- Monounsaturated fats
5.976 g
- Polyunsaturated fats
1.519 g
- Cholesterol
88.000 g
Water
58.53 ml
Caffeine
0 mg
Salt
0.14 g
Ash
VITAMINS
Vitamin C
0.100 mg
Thiamin (B1)
0.611 mg
Riboflavin (B2)
0.290 mg
Niacin (B3)
6.047 mg
Pantothenic acid (B5)
0.844 mg
Vitamin B6
0.542 mg
Folate DFE
2.000 DFE
Folic acid
0 µg
Cholin
80.100 mg
Vitamin B12
0.700 µg
Vitamin A
2.000 RAE
Retinol
2.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.130 mg
Vitamin D
0.900 µg
Vitamin K
0 µg
MINERALS
Calcium
20.000 mg
Iron
1.110 mg
Magnesium
24.000 mg
Phosphorus
221.000 mg
Potassium
341.000 mg
Sodium
57.000 mg
Zinc
3.060 mg
Copper
0.090 mg
Manganese
0.010 mg
Selenium
42.000 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.547 g
Isoleucine
1.271 g
Leucine
2.199 g
Methionine
0.713 g
Valine
1.392 g
Phenylalanine
1.089 g
Tryptophan
0.293 g
Tyrosine
0.971 g
Cysteine
0.313 g
Serine
1.123 g
Threonine
1.186 g
Aspartic acid
2.529 g
Glutamic acid
4.163 g
Arginine
1.725 g
Histidine
1.103 g
Lysine
2.418 g
Glycine
1.242 g
Proline
1.082 g
