Pork fresh composite of trimmed retail cuts (leg loin shoulder and spareribs) separable lean and fat raw
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 216 kcal | 18.95 g | 0 g | 14.95 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
216 kcal / 904 kJ
Protein
18.95 g
Carbs
0 g
- Sugar
- Added sugar
- Fiber
0 g
Fat
14.95 g
- Saturated fats
5.280 g
- Monounsaturated fats
6.630 g
- Polyunsaturated fats
1.550 g
- Cholesterol
67.000 g
Water
65.11 ml
Caffeine
Salt
0.14 g
Ash
VITAMINS
Vitamin C
0.500 mg
Thiamin (B1)
0.841 mg
Riboflavin (B2)
0.254 mg
Niacin (B3)
4.504 mg
Pantothenic acid (B5)
0.730 mg
Vitamin B6
0.445 mg
Folate DFE
5.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0.660 µg
Vitamin A
2.000 RAE
Retinol
2.000 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K
MINERALS
Calcium
19.000 mg
Iron
0.860 mg
Magnesium
21.000 mg
Phosphorus
200.000 mg
Potassium
335.000 mg
Sodium
55.000 mg
Zinc
2.010 mg
Copper
0.064 mg
Manganese
0.011 mg
Selenium
28.400 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.112 g
Isoleucine
0.873 g
Leucine
1.509 g
Methionine
0.493 g
Valine
1.021 g
Phenylalanine
0.753 g
Tryptophan
0.234 g
Tyrosine
0.648 g
Cysteine
0.238 g
Serine
0.783 g
Threonine
0.855 g
Aspartic acid
1.741 g
Glutamic acid
2.921 g
Arginine
1.197 g
Histidine
0.738 g
Lysine
1.696 g
Glycine
0.983 g
Proline
0.807 g
Source: USDA
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