Pork fresh composite of trimmed retail cuts (Leg loin shoulder) separable lean only raw
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 134 kcal | 21.20 g | 0 g | 4.86 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
134 kcal / 561 kJ
Protein
21.20 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
4.86 g
- Saturated fats
1.625 g
- Monounsaturated fats
2.063 g
- Polyunsaturated fats
0.519 g
- Cholesterol
64.000 g
Water
73.17 ml
Caffeine
0 mg
Salt
0.15 g
Ash
VITAMINS
Vitamin C
0.200 mg
Thiamin (B1)
0.642 mg
Riboflavin (B2)
0.254 mg
Niacin (B3)
5.573 mg
Pantothenic acid (B5)
0.936 mg
Vitamin B6
0.644 mg
Folate DFE
2.000 DFE
Folic acid
0 µg
Cholin
49.900 mg
Vitamin B12
0.640 µg
Vitamin A
1.000 RAE
Retinol
1.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.170 mg
Vitamin D
0.500 µg
Vitamin K
0 µg
MINERALS
Calcium
13.000 mg
Iron
0.820 mg
Magnesium
24.000 mg
Phosphorus
216.000 mg
Potassium
363.000 mg
Sodium
59.000 mg
Zinc
2.210 mg
Copper
0.075 mg
Manganese
0.011 mg
Selenium
33.500 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.242 g
Isoleucine
1.027 g
Leucine
1.773 g
Methionine
0.577 g
Valine
1.121 g
Phenylalanine
0.877 g
Tryptophan
0.238 g
Tyrosine
0.785 g
Cysteine
0.253 g
Serine
0.904 g
Threonine
0.957 g
Aspartic acid
2.040 g
Glutamic acid
3.364 g
Arginine
1.382 g
Histidine
0.894 g
Lysine
1.947 g
Glycine
0.971 g
Proline
0.855 g
