Pork fresh composite of trimmed retail cuts (Loin and shoulder blade) separable lean only cooked
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 211 kcal | 29.47 g | 0 g | 9.44 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
211 kcal / 883 kJ
Protein
29.47 g
Carbs
0 g
- Sugar
- Added sugar
- Fiber
0 g
Fat
9.44 g
- Saturated fats
3.340 g
- Monounsaturated fats
4.220 g
- Polyunsaturated fats
0.710 g
- Cholesterol
85.000 g
Water
60.30 ml
Caffeine
Salt
0.14 g
Ash
VITAMINS
Vitamin C
0.400 mg
Thiamin (B1)
0.873 mg
Riboflavin (B2)
0.344 mg
Niacin (B3)
5.251 mg
Pantothenic acid (B5)
0.692 mg
Vitamin B6
0.435 mg
Folate DFE
6.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0.750 µg
Vitamin A
2.000 RAE
Retinol
2.000 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K
MINERALS
Calcium
22.000 mg
Iron
1.070 mg
Magnesium
26.000 mg
Phosphorus
234.000 mg
Potassium
377.000 mg
Sodium
57.000 mg
Zinc
2.870 mg
Copper
0.053 mg
Manganese
0.015 mg
Selenium
45.400 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.717 g
Isoleucine
1.380 g
Leucine
2.364 g
Methionine
0.780 g
Valine
1.599 g
Phenylalanine
1.176 g
Tryptophan
0.374 g
Tyrosine
1.027 g
Cysteine
0.376 g
Serine
1.217 g
Threonine
1.346 g
Aspartic acid
2.733 g
Glutamic acid
4.613 g
Arginine
1.832 g
Histidine
1.177 g
Lysine
2.650 g
Glycine
1.399 g
Proline
1.184 g
