Pork fresh composite of trimmed retail cuts (Loin and shoulder blade) separable lean only cooked
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
211 kcal	29.47 g	0 g	9.44 g

NUTRITIONAL SUMMARY

FOR

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Energy

211 kcal / 883 kJ

Protein

29.47 g

Carbs

0 g

- Sugar

- Added sugar

- Fiber

0 g

Fat

9.44 g

- Saturated fats

3.340 g

- Monounsaturated fats

4.220 g

- Polyunsaturated fats

0.710 g

- Cholesterol

85.000 g

Water

60.30 ml

Caffeine

Salt

0.14 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0.400 mg

Thiamin (B1)

0.873 mg

Riboflavin (B2)

0.344 mg

Niacin (B3)

5.251 mg

Pantothenic acid (B5)

0.692 mg

Vitamin B6

0.435 mg

Folate DFE

6.000 DFE

Folic acid

0 µg

Cholin

Vitamin B12

0.750 µg

Vitamin A

2.000 RAE

Retinol

2.000 µg

α-caroten

β-caroten

β-cryptoxanthine

Lycopene

Lutein

Vitamin E

Vitamin D

Vitamin K

MINERALS

IN

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Calcium

22.000 mg

Iron

1.070 mg

Magnesium

26.000 mg

Phosphorus

234.000 mg

Potassium

377.000 mg

Sodium

57.000 mg

Zinc

2.870 mg

Copper

0.053 mg

Manganese

0.015 mg

Selenium

45.400 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

1.717 g

Isoleucine

1.380 g

Leucine

2.364 g

Methionine

0.780 g

Valine

1.599 g

Phenylalanine

1.176 g

Tryptophan

0.374 g

Tyrosine

1.027 g

Cysteine

0.376 g

Serine

1.217 g

Threonine

1.346 g

Aspartic acid

2.733 g

Glutamic acid

4.613 g

Arginine

1.832 g

Histidine

1.177 g

Lysine

2.650 g

Glycine

1.399 g

Proline

1.184 g

Source of nutrient data: USDA

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