Pork fresh composite of trimmed retail cuts (Loin and shoulder blade) separable lean only raw
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
144 kcal21.23 g0 g5.88 g
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NUTRITIONAL SUMMARY

FOR

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Energy
144 kcal / 602 kJ
Protein
21.23 g
Carbs
0 g
- Sugar
- Added sugar
- Fiber
0 g
Fat
5.88 g
- Saturated fats
2.030 g
- Monounsaturated fats
2.660 g
- Polyunsaturated fats
0.630 g
- Cholesterol
60.000 g
Water
72.23 ml
Caffeine
Salt
0.14 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0.600 mg
Thiamin (B1)
0.980 mg
Riboflavin (B2)
0.272 mg
Niacin (B3)
4.825 mg
Pantothenic acid (B5)
0.789 mg
Vitamin B6
0.510 mg
Folate DFE
5.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0.660 µg
Vitamin A
2.000 RAE
Retinol
2.000 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K

MINERALS

IN

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Calcium
17.000 mg
Iron
0.880 mg
Magnesium
23.000 mg
Phosphorus
209.000 mg
Potassium
384.000 mg
Sodium
54.000 mg
Zinc
1.990 mg
Copper
0.065 mg
Manganese
0.012 mg
Selenium
32.400 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.237 g
Isoleucine
0.994 g
Leucine
1.704 g
Methionine
0.562 g
Valine
1.152 g
Phenylalanine
0.848 g
Tryptophan
0.270 g
Tyrosine
0.740 g
Cysteine
0.271 g
Serine
0.877 g
Threonine
0.970 g
Aspartic acid
1.969 g
Glutamic acid
3.324 g
Arginine
1.320 g
Histidine
0.848 g
Lysine
1.909 g
Glycine
1.008 g
Proline
0.853 g
Source of nutrient data: USDA
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