Pork fresh composite of trimmed retail cuts (Loin and shoulder blade) separable lean only raw
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 144 kcal | 21.23 g | 0 g | 5.88 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
144 kcal / 602 kJ
Protein
21.23 g
Carbs
0 g
- Sugar
- Added sugar
- Fiber
0 g
Fat
5.88 g
- Saturated fats
2.030 g
- Monounsaturated fats
2.660 g
- Polyunsaturated fats
0.630 g
- Cholesterol
60.000 g
Water
72.23 ml
Caffeine
Salt
0.14 g
Ash
VITAMINS
Vitamin C
0.600 mg
Thiamin (B1)
0.980 mg
Riboflavin (B2)
0.272 mg
Niacin (B3)
4.825 mg
Pantothenic acid (B5)
0.789 mg
Vitamin B6
0.510 mg
Folate DFE
5.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0.660 µg
Vitamin A
2.000 RAE
Retinol
2.000 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K
MINERALS
Calcium
17.000 mg
Iron
0.880 mg
Magnesium
23.000 mg
Phosphorus
209.000 mg
Potassium
384.000 mg
Sodium
54.000 mg
Zinc
1.990 mg
Copper
0.065 mg
Manganese
0.012 mg
Selenium
32.400 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.237 g
Isoleucine
0.994 g
Leucine
1.704 g
Methionine
0.562 g
Valine
1.152 g
Phenylalanine
0.848 g
Tryptophan
0.270 g
Tyrosine
0.740 g
Cysteine
0.271 g
Serine
0.877 g
Threonine
0.970 g
Aspartic acid
1.969 g
Glutamic acid
3.324 g
Arginine
1.320 g
Histidine
0.848 g
Lysine
1.909 g
Glycine
1.008 g
Proline
0.853 g
