Pork fresh ground raw
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
263 kcal16.88 g0 g21.19 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
263 kcal / 1100 kJ
Protein
16.88 g
Carbs
0 g
- Sugar
- Added sugar
- Fiber
0 g
Fat
21.19 g
- Saturated fats
7.870 g
- Monounsaturated fats
9.440 g
- Polyunsaturated fats
1.910 g
- Cholesterol
72.000 g
Water
61.06 ml
Caffeine
Salt
0.14 g
Ash

VITAMINS

Vitamin C
0.700 mg
Thiamin (B1)
0.732 mg
Riboflavin (B2)
0.235 mg
Niacin (B3)
4.338 mg
Pantothenic acid (B5)
0.668 mg
Vitamin B6
0.383 mg
Folate DFE
5.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0.700 µg
Vitamin A
2.000 RAE
Retinol
2.000 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K

MINERALS

Calcium
14.000 mg
Iron
0.880 mg
Magnesium
19.000 mg
Phosphorus
175.000 mg
Potassium
287.000 mg
Sodium
56.000 mg
Zinc
2.200 mg
Copper
0.045 mg
Manganese
0.010 mg
Selenium
24.600 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
0.983 g
Isoleucine
0.790 g
Leucine
1.354 g
Methionine
0.447 g
Valine
0.916 g
Phenylalanine
0.674 g
Tryptophan
0.214 g
Tyrosine
0.588 g
Cysteine
0.215 g
Serine
0.697 g
Threonine
0.771 g
Aspartic acid
1.566 g
Glutamic acid
2.642 g
Arginine
1.049 g
Histidine
0.674 g
Lysine
1.518 g
Glycine
0.802 g
Proline
0.678 g
Source: USDA
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