Pork fresh ground raw
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
263 kcal16.88 g0 g21.19 g
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NUTRITIONAL SUMMARY

FOR

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Energy
263 kcal / 1100 kJ
Protein
16.88 g
Carbs
0 g
- Sugar
- Added sugar
- Fiber
0 g
Fat
21.19 g
- Saturated fats
7.870 g
- Monounsaturated fats
9.440 g
- Polyunsaturated fats
1.910 g
- Cholesterol
72.000 g
Water
61.06 ml
Caffeine
Salt
0.14 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0.700 mg
Thiamin (B1)
0.732 mg
Riboflavin (B2)
0.235 mg
Niacin (B3)
4.338 mg
Pantothenic acid (B5)
0.668 mg
Vitamin B6
0.383 mg
Folate DFE
5.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0.700 µg
Vitamin A
2.000 RAE
Retinol
2.000 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K

MINERALS

IN

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Calcium
14.000 mg
Iron
0.880 mg
Magnesium
19.000 mg
Phosphorus
175.000 mg
Potassium
287.000 mg
Sodium
56.000 mg
Zinc
2.200 mg
Copper
0.045 mg
Manganese
0.010 mg
Selenium
24.600 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.983 g
Isoleucine
0.790 g
Leucine
1.354 g
Methionine
0.447 g
Valine
0.916 g
Phenylalanine
0.674 g
Tryptophan
0.214 g
Tyrosine
0.588 g
Cysteine
0.215 g
Serine
0.697 g
Threonine
0.771 g
Aspartic acid
1.566 g
Glutamic acid
2.642 g
Arginine
1.049 g
Histidine
0.674 g
Lysine
1.518 g
Glycine
0.802 g
Proline
0.678 g
Source of nutrient data: USDA
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