Pork fresh ground raw
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
263 kcal	16.88 g	0 g	21.19 g

Avg price per package: n/a

Avg price / selected amount: n/a

NUTRITIONAL SUMMARY

FOR

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Energy

263 kcal / 1100 kJ

Protein

16.88 g

Carbs

0 g

- Sugar

- Added sugar

- Fiber

0 g

Fat

21.19 g

- Saturated fats

7.87 g

- Monounsaturated fats

9.44 g

- Polyunsaturated fats

1.91 g

- Cholesterol

72 g

Water

61.06 ml

Caffeine

Salt

0.14 g

Ash

Nutrient Density (per portion)

Nutrient Density (per 100 cal)

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0.7 mg

Thiamin (B1)

0.732 mg

Riboflavin (B2)

0.235 mg

Niacin (B3)

4.338 mg

Pantothenic acid (B5)

0.668 mg

Vitamin B6

0.383 mg

Folate DFE

5 DFE

Folic acid

0 µg

Cholin

Vitamin B12

0.7 µg

Vitamin A

2 RAE

Retinol

2.000 µg

α-caroten

β-caroten

β-cryptoxanthine

Lycopene

Lutein

Vitamin E

Vitamin D

Vitamin K

MINERALS

IN

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Calcium

14 mg

Iron

0.88 mg

Magnesium

19 mg

Phosphorus

175 mg

Potassium

287 mg

Sodium

56 mg

Zinc

2.2 mg

Copper

0.045 mg

Manganese

0.01 mg

Selenium

24.6 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

0.983 g

Isoleucine

0.79 g

Leucine

1.354 g

Methionine

0.447 g

Valine

0.916 g

Phenylalanine

0.674 g

Tryptophan

0.214 g

Tyrosine

0.588 g

Cysteine

0.215 g

Serine

0.697 g

Threonine

0.771 g

Aspartic acid

1.566 g

Glutamic acid

2.642 g

Arginine

1.049 g

Histidine

0.674 g

Lysine

1.518 g

Glycine

0.802 g

Proline

0.678 g

Source of nutrient data: USDA

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