Pork fresh leg (ham) rump half separable lean and fat cooked roasted
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
209 kcal	27.03 g	0 g	10.32 g

NUTRITIONAL SUMMARY

FOR

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Energy

209 kcal / 874 kJ

Protein

27.03 g

Carbs

0 g

- Sugar

0 g

- Added sugar

- Fiber

0 g

Fat

10.32 g

- Saturated fats

3.369 g

- Monounsaturated fats

4.322 g

- Polyunsaturated fats

2.198 g

- Cholesterol

85.000 g

Water

61.92 ml

Caffeine

0 mg

Salt

0.19 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.489 mg

Riboflavin (B2)

0.379 mg

Niacin (B3)

7.444 mg

Pantothenic acid (B5)

0.859 mg

Vitamin B6

0.501 mg

Folate DFE

0 DFE

Folic acid

0 µg

Cholin

92.800 mg

Vitamin B12

0.670 µg

Vitamin A

3.000 RAE

Retinol

3.000 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

0 µg

Vitamin E

0.270 mg

Vitamin D

0.400 µg

Vitamin K

0 µg

MINERALS

IN

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Calcium

16.000 mg

Iron

0.900 mg

Magnesium

25.000 mg

Phosphorus

255.000 mg

Potassium

416.000 mg

Sodium

77.000 mg

Zinc

2.310 mg

Copper

0.112 mg

Manganese

0.016 mg

Selenium

25.000 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

1.548 g

Isoleucine

1.280 g

Leucine

2.225 g

Methionine

0.741 g

Valine

1.367 g

Phenylalanine

1.123 g

Tryptophan

0.322 g

Tyrosine

1.071 g

Cysteine

0.305 g

Serine

1.129 g

Threonine

1.189 g

Aspartic acid

2.529 g

Glutamic acid

4.130 g

Arginine

1.742 g

Histidine

1.100 g

Lysine

2.404 g

Glycine

1.222 g

Proline

1.093 g

Source of nutrient data: USDA

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