Pork fresh leg (ham) rump half separable lean and fat cooked roasted
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 209 kcal | 27.03 g | 0 g | 10.32 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
209 kcal / 874 kJ
Protein
27.03 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
10.32 g
- Saturated fats
3.369 g
- Monounsaturated fats
4.322 g
- Polyunsaturated fats
2.198 g
- Cholesterol
85.000 g
Water
61.92 ml
Caffeine
0 mg
Salt
0.19 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.489 mg
Riboflavin (B2)
0.379 mg
Niacin (B3)
7.444 mg
Pantothenic acid (B5)
0.859 mg
Vitamin B6
0.501 mg
Folate DFE
0 DFE
Folic acid
0 µg
Cholin
92.800 mg
Vitamin B12
0.670 µg
Vitamin A
3.000 RAE
Retinol
3.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.270 mg
Vitamin D
0.400 µg
Vitamin K
0 µg
MINERALS
Calcium
16.000 mg
Iron
0.900 mg
Magnesium
25.000 mg
Phosphorus
255.000 mg
Potassium
416.000 mg
Sodium
77.000 mg
Zinc
2.310 mg
Copper
0.112 mg
Manganese
0.016 mg
Selenium
25.000 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.548 g
Isoleucine
1.280 g
Leucine
2.225 g
Methionine
0.741 g
Valine
1.367 g
Phenylalanine
1.123 g
Tryptophan
0.322 g
Tyrosine
1.071 g
Cysteine
0.305 g
Serine
1.129 g
Threonine
1.189 g
Aspartic acid
2.529 g
Glutamic acid
4.130 g
Arginine
1.742 g
Histidine
1.100 g
Lysine
2.404 g
Glycine
1.222 g
Proline
1.093 g
