Pork fresh leg (ham) shank half separable lean and fat cooked roasted
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
232 kcal25.96 g0 g13.42 g
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NUTRITIONAL SUMMARY

FOR

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Energy
232 kcal / 971 kJ
Protein
25.96 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
13.42 g
- Saturated fats
4.609 g
- Monounsaturated fats
5.819 g
- Polyunsaturated fats
2.440 g
- Cholesterol
91.000 g
Water
60.37 ml
Caffeine
0 mg
Salt
0.20 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.411 mg
Riboflavin (B2)
0.352 mg
Niacin (B3)
7.457 mg
Pantothenic acid (B5)
0.830 mg
Vitamin B6
0.442 mg
Folate DFE
0 DFE
Folic acid
0 µg
Cholin
90.300 mg
Vitamin B12
0.500 µg
Vitamin A
4.000 RAE
Retinol
4.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.230 mg
Vitamin D
0.600 µg
Vitamin K
0 µg

MINERALS

IN

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Calcium
15.000 mg
Iron
0.870 mg
Magnesium
22.000 mg
Phosphorus
242.000 mg
Potassium
345.000 mg
Sodium
81.000 mg
Zinc
2.420 mg
Copper
0.119 mg
Manganese
0.017 mg
Selenium
26.400 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.487 g
Isoleucine
1.229 g
Leucine
2.137 g
Methionine
0.712 g
Valine
1.313 g
Phenylalanine
1.079 g
Tryptophan
0.309 g
Tyrosine
1.029 g
Cysteine
0.293 g
Serine
1.084 g
Threonine
1.142 g
Aspartic acid
2.429 g
Glutamic acid
3.967 g
Arginine
1.673 g
Histidine
1.056 g
Lysine
2.309 g
Glycine
1.174 g
Proline
1.050 g
Source of nutrient data: USDA
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