Pork fresh leg (ham) shank half separable lean and fat cooked roasted
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 232 kcal | 25.96 g | 0 g | 13.42 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
232 kcal / 971 kJ
Protein
25.96 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
13.42 g
- Saturated fats
4.609 g
- Monounsaturated fats
5.819 g
- Polyunsaturated fats
2.440 g
- Cholesterol
91.000 g
Water
60.37 ml
Caffeine
0 mg
Salt
0.20 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.411 mg
Riboflavin (B2)
0.352 mg
Niacin (B3)
7.457 mg
Pantothenic acid (B5)
0.830 mg
Vitamin B6
0.442 mg
Folate DFE
0 DFE
Folic acid
0 µg
Cholin
90.300 mg
Vitamin B12
0.500 µg
Vitamin A
4.000 RAE
Retinol
4.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.230 mg
Vitamin D
0.600 µg
Vitamin K
0 µg
MINERALS
Calcium
15.000 mg
Iron
0.870 mg
Magnesium
22.000 mg
Phosphorus
242.000 mg
Potassium
345.000 mg
Sodium
81.000 mg
Zinc
2.420 mg
Copper
0.119 mg
Manganese
0.017 mg
Selenium
26.400 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.487 g
Isoleucine
1.229 g
Leucine
2.137 g
Methionine
0.712 g
Valine
1.313 g
Phenylalanine
1.079 g
Tryptophan
0.309 g
Tyrosine
1.029 g
Cysteine
0.293 g
Serine
1.084 g
Threonine
1.142 g
Aspartic acid
2.429 g
Glutamic acid
3.967 g
Arginine
1.673 g
Histidine
1.056 g
Lysine
2.309 g
Glycine
1.174 g
Proline
1.050 g
Source: USDA
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