Pork fresh leg (ham) shank half separable lean and fat raw
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
193 kcal19.87 g0 g11.96 g
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NUTRITIONAL SUMMARY

FOR

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Energy
193 kcal / 808 kJ
Protein
19.87 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
11.96 g
- Saturated fats
3.942 g
- Monounsaturated fats
5.067 g
- Polyunsaturated fats
2.412 g
- Cholesterol
67 g
Water
67.69 ml
Caffeine
0 mg
Salt
0.21 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.47 mg
Riboflavin (B2)
0.307 mg
Niacin (B3)
5.75 mg
Pantothenic acid (B5)
0.594 mg
Vitamin B6
0.475 mg
Folate DFE
0 DFE
Folic acid
0 µg
Cholin
68.2 mg
Vitamin B12
0.54 µg
Vitamin A
6 RAE
Retinol
6.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.31 mg
Vitamin D
0.5 µg
Vitamin K
0 µg

MINERALS

IN

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Calcium
12 mg
Iron
0.69 mg
Magnesium
19 mg
Phosphorus
204 mg
Potassium
329 mg
Sodium
84 mg
Zinc
2.02 mg
Copper
0.131 mg
Manganese
0.022 mg
Selenium
19.5 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.138 g
Isoleucine
0.941 g
Leucine
1.636 g
Methionine
0.545 g
Valine
1.005 g
Phenylalanine
0.826 g
Tryptophan
0.237 g
Tyrosine
0.787 g
Cysteine
0.224 g
Serine
0.83 g
Threonine
0.874 g
Aspartic acid
1.859 g
Glutamic acid
3.036 g
Arginine
1.281 g
Histidine
0.808 g
Lysine
1.768 g
Glycine
0.898 g
Proline
0.804 g
Source of nutrient data: USDA
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