Pork fresh leg (ham) shank half separable lean and fat raw
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 193 kcal | 19.87 g | 0 g | 11.96 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
193 kcal / 808 kJ
Protein
19.87 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
11.96 g
- Saturated fats
3.942 g
- Monounsaturated fats
5.067 g
- Polyunsaturated fats
2.412 g
- Cholesterol
67.000 g
Water
67.69 ml
Caffeine
0 mg
Salt
0.21 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.470 mg
Riboflavin (B2)
0.307 mg
Niacin (B3)
5.750 mg
Pantothenic acid (B5)
0.594 mg
Vitamin B6
0.475 mg
Folate DFE
0 DFE
Folic acid
0 µg
Cholin
68.200 mg
Vitamin B12
0.540 µg
Vitamin A
6.000 RAE
Retinol
6.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.310 mg
Vitamin D
0.500 µg
Vitamin K
0 µg
MINERALS
Calcium
12.000 mg
Iron
0.690 mg
Magnesium
19.000 mg
Phosphorus
204.000 mg
Potassium
329.000 mg
Sodium
84.000 mg
Zinc
2.020 mg
Copper
0.131 mg
Manganese
0.022 mg
Selenium
19.500 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.138 g
Isoleucine
0.941 g
Leucine
1.636 g
Methionine
0.545 g
Valine
1.005 g
Phenylalanine
0.826 g
Tryptophan
0.237 g
Tyrosine
0.787 g
Cysteine
0.224 g
Serine
0.830 g
Threonine
0.874 g
Aspartic acid
1.859 g
Glutamic acid
3.036 g
Arginine
1.281 g
Histidine
0.808 g
Lysine
1.768 g
Glycine
0.898 g
Proline
0.804 g
