Pork fresh leg (ham) shank half separable lean only cooked roasted
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
175 kcal28.69 g0 g5.83 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
175 kcal / 732 kJ
Protein
28.69 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
5.83 g
- Saturated fats
1.837 g
- Monounsaturated fats
2.482 g
- Polyunsaturated fats
1.130 g
- Cholesterol
93.000 g
Water
65.28 ml
Caffeine
0 mg
Salt
0.21 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.440 mg
Riboflavin (B2)
0.373 mg
Niacin (B3)
8.082 mg
Pantothenic acid (B5)
0.877 mg
Vitamin B6
0.478 mg
Folate DFE
0 DFE
Folic acid
0 µg
Cholin
98.600 mg
Vitamin B12
0.500 µg
Vitamin A
1.000 RAE
Retinol
1.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.260 mg
Vitamin D
0.400 µg
Vitamin K
0 µg

MINERALS

Calcium
14.000 mg
Iron
0.920 mg
Magnesium
24.000 mg
Phosphorus
261.000 mg
Potassium
376.000 mg
Sodium
84.000 mg
Zinc
2.670 mg
Copper
0.123 mg
Manganese
0.019 mg
Selenium
28.600 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
1.643 g
Isoleucine
1.358 g
Leucine
2.361 g
Methionine
0.786 g
Valine
1.451 g
Phenylalanine
1.192 g
Tryptophan
0.341 g
Tyrosine
1.137 g
Cysteine
0.323 g
Serine
1.198 g
Threonine
1.262 g
Aspartic acid
2.683 g
Glutamic acid
4.383 g
Arginine
1.849 g
Histidine
1.167 g
Lysine
2.551 g
Glycine
1.297 g
Proline
1.160 g
Source: USDA
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