Pork fresh leg (ham) shank half separable lean only cooked roasted
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
175 kcal	28.69 g	0 g	5.83 g

NUTRITIONAL SUMMARY

FOR

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Energy

175 kcal / 732 kJ

Protein

28.69 g

Carbs

0 g

- Sugar

0 g

- Added sugar

- Fiber

0 g

Fat

5.83 g

- Saturated fats

1.837 g

- Monounsaturated fats

2.482 g

- Polyunsaturated fats

1.130 g

- Cholesterol

93.000 g

Water

65.28 ml

Caffeine

0 mg

Salt

0.21 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.440 mg

Riboflavin (B2)

0.373 mg

Niacin (B3)

8.082 mg

Pantothenic acid (B5)

0.877 mg

Vitamin B6

0.478 mg

Folate DFE

0 DFE

Folic acid

0 µg

Cholin

98.600 mg

Vitamin B12

0.500 µg

Vitamin A

1.000 RAE

Retinol

1.000 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

0 µg

Vitamin E

0.260 mg

Vitamin D

0.400 µg

Vitamin K

0 µg

MINERALS

IN

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Calcium

14.000 mg

Iron

0.920 mg

Magnesium

24.000 mg

Phosphorus

261.000 mg

Potassium

376.000 mg

Sodium

84.000 mg

Zinc

2.670 mg

Copper

0.123 mg

Manganese

0.019 mg

Selenium

28.600 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

1.643 g

Isoleucine

1.358 g

Leucine

2.361 g

Methionine

0.786 g

Valine

1.451 g

Phenylalanine

1.192 g

Tryptophan

0.341 g

Tyrosine

1.137 g

Cysteine

0.323 g

Serine

1.198 g

Threonine

1.262 g

Aspartic acid

2.683 g

Glutamic acid

4.383 g

Arginine

1.849 g

Histidine

1.167 g

Lysine

2.551 g

Glycine

1.297 g

Proline

1.160 g

Source of nutrient data: USDA

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