Pork fresh leg (ham) whole separable lean and fat cooked roasted
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Pork fresh leg (ham) whole separable lean and fat cooked roasted - nutritional values, calories

Energy	Protein	Carbs	Fats
273 kcal	26.83 g	0 g	17.61 g

NUTRITIONAL SUMMARY

FOR

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Energy

273 kcal / 1142 kJ

Protein

26.83 g

Carbs

0 g

- Sugar

0 g

- Added sugar

- Fiber

0 g

Fat

17.61 g

- Saturated fats

6.470 g

- Monounsaturated fats

7.880 g

- Polyunsaturated fats

1.680 g

- Cholesterol

94.000 g

Water

55.04 ml

Caffeine

0 mg

Salt

0.15 g

Ash

1.06 g

Glycemic index

0

Glycemic load

0

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0.300 mg

Thiamin (B1)

0.635 mg

Riboflavin (B2)

0.313 mg

Niacin (B3)

4.574 mg

Pantothenic acid (B5)

0.617 mg

Vitamin B6

0.402 mg

Folate DFE

10.000 DFE

Folic acid

0 µg

Cholin

92.200 mg

Vitamin B12

0.680 µg

Vitamin A

3.000 RAE

Retinol

3.000 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

0 µg

Lycopene

0 µg

Lutein

0 µg

Vitamin E

0.220 mg

Vitamin D

0.800 µg

Vitamin K

0 µg

MINERALS

IN

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Calcium

14.000 mg

Iron

1.010 mg

Magnesium

22.000 mg

Phosphorus

263.000 mg

Potassium

352.000 mg

Sodium

60.000 mg

Zinc

2.960 mg

Copper

0.100 mg

Manganese

0.032 mg

Selenium

45.300 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

1.585 g

Isoleucine

1.218 g

Leucine

2.122 g

Methionine

0.687 g

Valine

1.437 g

Phenylalanine

1.062 g

Tryptophan

0.324 g

Tyrosine

0.903 g

Cysteine

0.333 g

Serine

1.108 g

Threonine

1.198 g

Aspartic acid

2.445 g

Glutamic acid

4.077 g

Arginine

1.717 g

Histidine

1.022 g

Lysine

2.390 g

Glycine

1.493 g

Proline

1.198 g

Source of nutrient data: USDA

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