Pork fresh leg (ham) whole separable lean and fat cooked roasted
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
Pork fresh leg  - nutritional values, calories
EnergyProteinCarbsFats
273cal26.83g0g17.61g
Share

NUTRITIONAL SUMMARY

FOR

* Use slider above to set a different portion size

Energy
273 cal
Protein
26.83 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
17.61 g
- Saturated fats
6.47 g
- Monounsaturated fats
7.88 g
- Polyunsaturated fats
1.68 g
- Cholesterol
94 mg
Water
55.04 ml
Caffeine
0 mg
Salt
0.15 g
Ash
1.06 g
Nutrient Density / 100 cal
Glycemic index
0
Glycemic load
0
Loading...

Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

* Use slider above to set a different portion size

Vitamin C
0.3 mg
Thiamin (B1)
0.635 mg
Riboflavin (B2)
0.313 mg
Niacin (B3)
4.574 mg
Pantothenic acid (B5)
0.617 mg
Vitamin B6
0.402 mg
Folate DFE
10 DFE
Folic acid
0 µg
Cholin
92.2 mg
Vitamin B12
0.68 µg
Vitamin A
3 RAE
Retinol
3 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
0 µg
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.22 mg
Vitamin D
0.8 µg
Vitamin K
0 µg

MINERALS

IN

* Use slider above to set a different portion size

Calcium
14 mg
Iron
1.01 mg
Magnesium
22 mg
Phosphorus
263 mg
Potassium
352 mg
Sodium
60 mg
Zinc
2.96 mg
Copper
0.1 mg
Manganese
0.032 mg
Selenium
45.3 µg

AMINO ACIDS & PROTEIN QUALITY

IN

* Use slider above to set a different portion size

Alanine
1.585 g
Isoleucine
1.218 g
Leucine
2.122 g
Methionine
0.687 g
Valine
1.437 g
Phenylalanine
1.062 g
Tryptophan
0.324 g
Tyrosine
0.903 g
Cysteine
0.333 g
Serine
1.108 g
Threonine
1.198 g
Aspartic acid
2.445 g
Glutamic acid
4.077 g
Arginine
1.717 g
Histidine
1.022 g
Lysine
2.39 g
Glycine
1.493 g
Proline
1.198 g
0 comments