Pork fresh leg (ham) whole separable lean and fat cooked roasted
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
Pork fresh leg (ham) whole separable lean and fat cooked roasted - nutritional values, calories
EnergyProteinCarbsFats
273 kcal26.83 g0 g17.61 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
273 kcal / 1142 kJ
Protein
26.83 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
17.61 g
- Saturated fats
6.470 g
- Monounsaturated fats
7.880 g
- Polyunsaturated fats
1.680 g
- Cholesterol
94.000 g
Water
55.04 ml
Caffeine
0 mg
Salt
0.15 g
Ash
1.06 g
Glycemic index
0
Glycemic load
0

VITAMINS

Vitamin C
0.300 mg
Thiamin (B1)
0.635 mg
Riboflavin (B2)
0.313 mg
Niacin (B3)
4.574 mg
Pantothenic acid (B5)
0.617 mg
Vitamin B6
0.402 mg
Folate DFE
10.000 DFE
Folic acid
0 µg
Cholin
92.200 mg
Vitamin B12
0.680 µg
Vitamin A
3.000 RAE
Retinol
3.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
0 µg
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.220 mg
Vitamin D
0.800 µg
Vitamin K
0 µg

MINERALS

Calcium
14.000 mg
Iron
1.010 mg
Magnesium
22.000 mg
Phosphorus
263.000 mg
Potassium
352.000 mg
Sodium
60.000 mg
Zinc
2.960 mg
Copper
0.100 mg
Manganese
0.032 mg
Selenium
45.300 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
1.585 g
Isoleucine
1.218 g
Leucine
2.122 g
Methionine
0.687 g
Valine
1.437 g
Phenylalanine
1.062 g
Tryptophan
0.324 g
Tyrosine
0.903 g
Cysteine
0.333 g
Serine
1.108 g
Threonine
1.198 g
Aspartic acid
2.445 g
Glutamic acid
4.077 g
Arginine
1.717 g
Histidine
1.022 g
Lysine
2.390 g
Glycine
1.493 g
Proline
1.198 g
Source: USDA
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