Pork fresh leg (ham) whole separable lean only raw
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
136 kcal20.48 g0 g5.41 g
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NUTRITIONAL SUMMARY

FOR

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Energy
136 kcal / 569 kJ
Protein
20.48 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
5.41 g
- Saturated fats
1.870 g
- Monounsaturated fats
2.440 g
- Polyunsaturated fats
0.580 g
- Cholesterol
68.000 g
Water
72.90 ml
Caffeine
0 mg
Salt
0.14 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0.900 mg
Thiamin (B1)
0.875 mg
Riboflavin (B2)
0.228 mg
Niacin (B3)
5.338 mg
Pantothenic acid (B5)
0.805 mg
Vitamin B6
0.500 mg
Folate DFE
9.000 DFE
Folic acid
0 µg
Cholin
72.300 mg
Vitamin B12
0.710 µg
Vitamin A
2.000 RAE
Retinol
2.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.170 mg
Vitamin D
0.600 µg
Vitamin K
0 µg

MINERALS

IN

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Calcium
6.000 mg
Iron
1.010 mg
Magnesium
25.000 mg
Phosphorus
229.000 mg
Potassium
369.000 mg
Sodium
55.000 mg
Zinc
2.270 mg
Copper
0.075 mg
Manganese
0.029 mg
Selenium
35.400 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.193 g
Isoleucine
0.959 g
Leucine
1.643 g
Methionine
0.542 g
Valine
1.111 g
Phenylalanine
0.818 g
Tryptophan
0.260 g
Tyrosine
0.714 g
Cysteine
0.261 g
Serine
0.846 g
Threonine
0.935 g
Aspartic acid
1.900 g
Glutamic acid
3.206 g
Arginine
1.273 g
Histidine
0.818 g
Lysine
1.842 g
Glycine
0.972 g
Proline
0.823 g
Source of nutrient data: USDA
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