Pork fresh leg (ham) whole separable lean only raw
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
136 kcal	20.48 g	0 g	5.41 g

NUTRITIONAL SUMMARY

FOR

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Energy

136 kcal / 569 kJ

Protein

20.48 g

Carbs

0 g

- Sugar

0 g

- Added sugar

- Fiber

0 g

Fat

5.41 g

- Saturated fats

1.870 g

- Monounsaturated fats

2.440 g

- Polyunsaturated fats

0.580 g

- Cholesterol

68.000 g

Water

72.90 ml

Caffeine

0 mg

Salt

0.14 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0.900 mg

Thiamin (B1)

0.875 mg

Riboflavin (B2)

0.228 mg

Niacin (B3)

5.338 mg

Pantothenic acid (B5)

0.805 mg

Vitamin B6

0.500 mg

Folate DFE

9.000 DFE

Folic acid

0 µg

Cholin

72.300 mg

Vitamin B12

0.710 µg

Vitamin A

2.000 RAE

Retinol

2.000 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

0 µg

Vitamin E

0.170 mg

Vitamin D

0.600 µg

Vitamin K

0 µg

MINERALS

IN

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Calcium

6.000 mg

Iron

1.010 mg

Magnesium

25.000 mg

Phosphorus

229.000 mg

Potassium

369.000 mg

Sodium

55.000 mg

Zinc

2.270 mg

Copper

0.075 mg

Manganese

0.029 mg

Selenium

35.400 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

1.193 g

Isoleucine

0.959 g

Leucine

1.643 g

Methionine

0.542 g

Valine

1.111 g

Phenylalanine

0.818 g

Tryptophan

0.260 g

Tyrosine

0.714 g

Cysteine

0.261 g

Serine

0.846 g

Threonine

0.935 g

Aspartic acid

1.900 g

Glutamic acid

3.206 g

Arginine

1.273 g

Histidine

0.818 g

Lysine

1.842 g

Glycine

0.972 g

Proline

0.823 g

Source of nutrient data: USDA

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