Pork fresh leg (ham) whole separable lean only raw
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 136 kcal | 20.48 g | 0 g | 5.41 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
136 kcal / 569 kJ
Protein
20.48 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
5.41 g
- Saturated fats
1.870 g
- Monounsaturated fats
2.440 g
- Polyunsaturated fats
0.580 g
- Cholesterol
68.000 g
Water
72.90 ml
Caffeine
0 mg
Salt
0.14 g
Ash
VITAMINS
Vitamin C
0.900 mg
Thiamin (B1)
0.875 mg
Riboflavin (B2)
0.228 mg
Niacin (B3)
5.338 mg
Pantothenic acid (B5)
0.805 mg
Vitamin B6
0.500 mg
Folate DFE
9.000 DFE
Folic acid
0 µg
Cholin
72.300 mg
Vitamin B12
0.710 µg
Vitamin A
2.000 RAE
Retinol
2.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.170 mg
Vitamin D
0.600 µg
Vitamin K
0 µg
MINERALS
Calcium
6.000 mg
Iron
1.010 mg
Magnesium
25.000 mg
Phosphorus
229.000 mg
Potassium
369.000 mg
Sodium
55.000 mg
Zinc
2.270 mg
Copper
0.075 mg
Manganese
0.029 mg
Selenium
35.400 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.193 g
Isoleucine
0.959 g
Leucine
1.643 g
Methionine
0.542 g
Valine
1.111 g
Phenylalanine
0.818 g
Tryptophan
0.260 g
Tyrosine
0.714 g
Cysteine
0.261 g
Serine
0.846 g
Threonine
0.935 g
Aspartic acid
1.900 g
Glutamic acid
3.206 g
Arginine
1.273 g
Histidine
0.818 g
Lysine
1.842 g
Glycine
0.972 g
Proline
0.823 g
