Pork fresh loin blade (Chops) bone-in separable lean and fat cooked broiled
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
231 kcal23.72 g0 g14.35 g
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NUTRITIONAL SUMMARY

FOR

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Energy
231 kcal / 967 kJ
Protein
23.72 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
14.35 g
- Saturated fats
4.339 g
- Monounsaturated fats
4.887 g
- Polyunsaturated fats
1.894 g
- Cholesterol
78.000 g
Water
61.45 ml
Caffeine
0 mg
Salt
0.19 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.490 mg
Riboflavin (B2)
0.313 mg
Niacin (B3)
7.927 mg
Pantothenic acid (B5)
1.104 mg
Vitamin B6
0.489 mg
Folate DFE
0 DFE
Folic acid
0 µg
Cholin
67.500 mg
Vitamin B12
0.660 µg
Vitamin A
4.000 RAE
Retinol
4.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.210 mg
Vitamin D
1.000 µg
Vitamin K
0 µg

MINERALS

IN

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Calcium
56.000 mg
Iron
0.870 mg
Magnesium
20.000 mg
Phosphorus
241.000 mg
Potassium
315.000 mg
Sodium
74.000 mg
Zinc
3.150 mg
Copper
0.105 mg
Manganese
0.010 mg
Selenium
36.400 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.359 g
Isoleucine
1.123 g
Leucine
1.952 g
Methionine
0.650 g
Valine
1.200 g
Phenylalanine
0.985 g
Tryptophan
0.282 g
Tyrosine
0.940 g
Cysteine
0.267 g
Serine
0.991 g
Threonine
1.043 g
Aspartic acid
2.219 g
Glutamic acid
3.623 g
Arginine
1.528 g
Histidine
0.965 g
Lysine
2.109 g
Glycine
1.072 g
Proline
0.959 g
Source of nutrient data: USDA
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