Pork fresh loin blade (Chops) bone-in separable lean and fat cooked broiled
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 231 kcal | 23.72 g | 0 g | 14.35 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
231 kcal / 967 kJ
Protein
23.72 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
14.35 g
- Saturated fats
4.339 g
- Monounsaturated fats
4.887 g
- Polyunsaturated fats
1.894 g
- Cholesterol
78.000 g
Water
61.45 ml
Caffeine
0 mg
Salt
0.19 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.490 mg
Riboflavin (B2)
0.313 mg
Niacin (B3)
7.927 mg
Pantothenic acid (B5)
1.104 mg
Vitamin B6
0.489 mg
Folate DFE
0 DFE
Folic acid
0 µg
Cholin
67.500 mg
Vitamin B12
0.660 µg
Vitamin A
4.000 RAE
Retinol
4.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.210 mg
Vitamin D
1.000 µg
Vitamin K
0 µg
MINERALS
Calcium
56.000 mg
Iron
0.870 mg
Magnesium
20.000 mg
Phosphorus
241.000 mg
Potassium
315.000 mg
Sodium
74.000 mg
Zinc
3.150 mg
Copper
0.105 mg
Manganese
0.010 mg
Selenium
36.400 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.359 g
Isoleucine
1.123 g
Leucine
1.952 g
Methionine
0.650 g
Valine
1.200 g
Phenylalanine
0.985 g
Tryptophan
0.282 g
Tyrosine
0.940 g
Cysteine
0.267 g
Serine
0.991 g
Threonine
1.043 g
Aspartic acid
2.219 g
Glutamic acid
3.623 g
Arginine
1.528 g
Histidine
0.965 g
Lysine
2.109 g
Glycine
1.072 g
Proline
0.959 g
