Pork fresh loin blade (Chops) bone-in separable lean only cooked braised
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
222 kcal	28.02 g	0 g	11.29 g

NUTRITIONAL SUMMARY

FOR

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Energy

222 kcal / 929 kJ

Protein

28.02 g

Carbs

0 g

- Sugar

0 g

- Added sugar

- Fiber

0 g

Fat

11.29 g

- Saturated fats

2.590 g

- Monounsaturated fats

5.819 g

- Polyunsaturated fats

1.093 g

- Cholesterol

87.000 g

Water

60.32 ml

Caffeine

0 mg

Salt

0.18 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.507 mg

Riboflavin (B2)

0.332 mg

Niacin (B3)

7.604 mg

Pantothenic acid (B5)

0.968 mg

Vitamin B6

0.515 mg

Folate DFE

0 DFE

Folic acid

0 µg

Cholin

86.000 mg

Vitamin B12

0.610 µg

Vitamin A

2.000 RAE

Retinol

2.000 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

0 µg

Vitamin E

0.210 mg

Vitamin D

0.900 µg

Vitamin K

0 µg

MINERALS

IN

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Calcium

49.000 mg

Iron

0.850 mg

Magnesium

20.000 mg

Phosphorus

224.000 mg

Potassium

270.000 mg

Sodium

70.000 mg

Zinc

3.280 mg

Copper

0.097 mg

Manganese

0.012 mg

Selenium

44.300 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

1.605 g

Isoleucine

1.327 g

Leucine

2.306 g

Methionine

0.768 g

Valine

1.417 g

Phenylalanine

1.164 g

Tryptophan

0.333 g

Tyrosine

1.110 g

Cysteine

0.316 g

Serine

1.170 g

Threonine

1.232 g

Aspartic acid

2.621 g

Glutamic acid

4.280 g

Arginine

1.805 g

Histidine

1.140 g

Lysine

2.492 g

Glycine

1.266 g

Proline

1.133 g

Source of nutrient data: USDA

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