Pork fresh loin blade (Chops) bone-in separable lean only cooked braised
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 222 kcal | 28.02 g | 0 g | 11.29 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
222 kcal / 929 kJ
Protein
28.02 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
11.29 g
- Saturated fats
2.590 g
- Monounsaturated fats
5.819 g
- Polyunsaturated fats
1.093 g
- Cholesterol
87.000 g
Water
60.32 ml
Caffeine
0 mg
Salt
0.18 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.507 mg
Riboflavin (B2)
0.332 mg
Niacin (B3)
7.604 mg
Pantothenic acid (B5)
0.968 mg
Vitamin B6
0.515 mg
Folate DFE
0 DFE
Folic acid
0 µg
Cholin
86.000 mg
Vitamin B12
0.610 µg
Vitamin A
2.000 RAE
Retinol
2.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.210 mg
Vitamin D
0.900 µg
Vitamin K
0 µg
MINERALS
Calcium
49.000 mg
Iron
0.850 mg
Magnesium
20.000 mg
Phosphorus
224.000 mg
Potassium
270.000 mg
Sodium
70.000 mg
Zinc
3.280 mg
Copper
0.097 mg
Manganese
0.012 mg
Selenium
44.300 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.605 g
Isoleucine
1.327 g
Leucine
2.306 g
Methionine
0.768 g
Valine
1.417 g
Phenylalanine
1.164 g
Tryptophan
0.333 g
Tyrosine
1.110 g
Cysteine
0.316 g
Serine
1.170 g
Threonine
1.232 g
Aspartic acid
2.621 g
Glutamic acid
4.280 g
Arginine
1.805 g
Histidine
1.140 g
Lysine
2.492 g
Glycine
1.266 g
Proline
1.133 g
