Pork fresh loin blade (Chops) bone-in separable lean only cooked broiled
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
193 kcal	24.99 g	0 g	9.56 g

NUTRITIONAL SUMMARY

FOR

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Energy

193 kcal / 808 kJ

Protein

24.99 g

Carbs

0 g

- Sugar

0 g

- Added sugar

- Fiber

0 g

Fat

9.56 g

- Saturated fats

2.322 g

- Monounsaturated fats

2.707 g

- Polyunsaturated fats

0.947 g

- Cholesterol

78.000 g

Water

65.03 ml

Caffeine

0 mg

Salt

0.19 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.513 mg

Riboflavin (B2)

0.329 mg

Niacin (B3)

8.218 mg

Pantothenic acid (B5)

1.145 mg

Vitamin B6

0.517 mg

Folate DFE

0 DFE

Folic acid

0 µg

Cholin

71.000 mg

Vitamin B12

0.660 µg

Vitamin A

2.000 RAE

Retinol

2.000 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

0 µg

Vitamin E

0.230 mg

Vitamin D

0.900 µg

Vitamin K

0 µg

MINERALS

IN

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Calcium

55.000 mg

Iron

0.910 mg

Magnesium

21.000 mg

Phosphorus

255.000 mg

Potassium

332.000 mg

Sodium

76.000 mg

Zinc

3.340 mg

Copper

0.105 mg

Manganese

0.011 mg

Selenium

38.500 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

1.432 g

Isoleucine

1.183 g

Leucine

2.057 g

Methionine

0.685 g

Valine

1.264 g

Phenylalanine

1.038 g

Tryptophan

0.297 g

Tyrosine

0.990 g

Cysteine

0.282 g

Serine

1.044 g

Threonine

1.099 g

Aspartic acid

2.338 g

Glutamic acid

3.818 g

Arginine

1.610 g

Histidine

1.017 g

Lysine

2.223 g

Glycine

1.130 g

Proline

1.011 g

Source of nutrient data: USDA

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