Pork fresh loin blade (Chops) bone-in separable lean only cooked broiled
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 193 kcal | 24.99 g | 0 g | 9.56 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
193 kcal / 808 kJ
Protein
24.99 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
9.56 g
- Saturated fats
2.322 g
- Monounsaturated fats
2.707 g
- Polyunsaturated fats
0.947 g
- Cholesterol
78.000 g
Water
65.03 ml
Caffeine
0 mg
Salt
0.19 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.513 mg
Riboflavin (B2)
0.329 mg
Niacin (B3)
8.218 mg
Pantothenic acid (B5)
1.145 mg
Vitamin B6
0.517 mg
Folate DFE
0 DFE
Folic acid
0 µg
Cholin
71.000 mg
Vitamin B12
0.660 µg
Vitamin A
2.000 RAE
Retinol
2.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.230 mg
Vitamin D
0.900 µg
Vitamin K
0 µg
MINERALS
Calcium
55.000 mg
Iron
0.910 mg
Magnesium
21.000 mg
Phosphorus
255.000 mg
Potassium
332.000 mg
Sodium
76.000 mg
Zinc
3.340 mg
Copper
0.105 mg
Manganese
0.011 mg
Selenium
38.500 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.432 g
Isoleucine
1.183 g
Leucine
2.057 g
Methionine
0.685 g
Valine
1.264 g
Phenylalanine
1.038 g
Tryptophan
0.297 g
Tyrosine
0.990 g
Cysteine
0.282 g
Serine
1.044 g
Threonine
1.099 g
Aspartic acid
2.338 g
Glutamic acid
3.818 g
Arginine
1.610 g
Histidine
1.017 g
Lysine
2.223 g
Glycine
1.130 g
Proline
1.011 g
