Pork fresh loin blade (Chops) bone-in separable lean only cooked broiled
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
193cal24.99g0g9.56g
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NUTRITIONAL SUMMARY

FOR

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Energy
193 cal
Protein
24.99 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
9.56 g
- Saturated fats
2.322 g
- Monounsaturated fats
2.707 g
- Polyunsaturated fats
0.947 g
- Cholesterol
78 mg
Water
65.03 ml
Caffeine
0 mg
Salt
0.19 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.513 mg
Riboflavin (B2)
0.329 mg
Niacin (B3)
8.218 mg
Pantothenic acid (B5)
1.145 mg
Vitamin B6
0.517 mg
Folate DFE
0 DFE
Folic acid
0 µg
Cholin
71 mg
Vitamin B12
0.66 µg
Vitamin A
2 RAE
Retinol
2 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.23 mg
Vitamin D
0.9 µg
Vitamin K
0 µg

MINERALS

IN

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Calcium
55 mg
Iron
0.91 mg
Magnesium
21 mg
Phosphorus
255 mg
Potassium
332 mg
Sodium
76 mg
Zinc
3.34 mg
Copper
0.105 mg
Manganese
0.011 mg
Selenium
38.5 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.432 g
Isoleucine
1.183 g
Leucine
2.057 g
Methionine
0.685 g
Valine
1.264 g
Phenylalanine
1.038 g
Tryptophan
0.297 g
Tyrosine
0.99 g
Cysteine
0.282 g
Serine
1.044 g
Threonine
1.099 g
Aspartic acid
2.338 g
Glutamic acid
3.818 g
Arginine
1.61 g
Histidine
1.017 g
Lysine
2.223 g
Glycine
1.13 g
Proline
1.011 g
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