Pork fresh loin blade (Chops) bone-in separable lean only cooked pan-fried
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
222 kcal	26.38 g	0 g	12.14 g

NUTRITIONAL SUMMARY

FOR

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Energy

222 kcal / 929 kJ

Protein

26.38 g

Carbs

0 g

- Sugar

0 g

- Added sugar

- Fiber

0 g

Fat

12.14 g

- Saturated fats

2.557 g

- Monounsaturated fats

5.744 g

- Polyunsaturated fats

1.079 g

- Cholesterol

82.000 g

Water

61.13 ml

Caffeine

0 mg

Salt

0.22 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.506 mg

Riboflavin (B2)

0.353 mg

Niacin (B3)

8.628 mg

Pantothenic acid (B5)

1.212 mg

Vitamin B6

0.501 mg

Folate DFE

0 DFE

Folic acid

0 µg

Cholin

85.000 mg

Vitamin B12

0.720 µg

Vitamin A

3.000 RAE

Retinol

3.000 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

0 µg

Vitamin E

0.220 mg

Vitamin D

0.600 µg

Vitamin K

0 µg

MINERALS

IN

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Calcium

46.000 mg

Iron

0.880 mg

Magnesium

21.000 mg

Phosphorus

237.000 mg

Potassium

335.000 mg

Sodium

88.000 mg

Zinc

3.030 mg

Copper

0.105 mg

Manganese

0.012 mg

Selenium

38.700 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

1.472 g

Isoleucine

1.217 g

Leucine

2.115 g

Methionine

0.704 g

Valine

1.300 g

Phenylalanine

1.068 g

Tryptophan

0.306 g

Tyrosine

1.018 g

Cysteine

0.290 g

Serine

1.073 g

Threonine

1.130 g

Aspartic acid

2.404 g

Glutamic acid

3.926 g

Arginine

1.656 g

Histidine

1.045 g

Lysine

2.285 g

Glycine

1.161 g

Proline

1.039 g

Source of nutrient data: USDA

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