Pork fresh loin blade (Chops) bone-in separable lean only cooked pan-fried
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
222cal26.38g0g12.14g
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NUTRITIONAL SUMMARY

FOR

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Energy
222 cal
Protein
26.38 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
12.14 g
- Saturated fats
2.557 g
- Monounsaturated fats
5.744 g
- Polyunsaturated fats
1.079 g
- Cholesterol
82 mg
Water
61.13 ml
Caffeine
0 mg
Salt
0.22 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.506 mg
Riboflavin (B2)
0.353 mg
Niacin (B3)
8.628 mg
Pantothenic acid (B5)
1.212 mg
Vitamin B6
0.501 mg
Folate DFE
0 DFE
Folic acid
0 µg
Cholin
85 mg
Vitamin B12
0.72 µg
Vitamin A
3 RAE
Retinol
3 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.22 mg
Vitamin D
0.6 µg
Vitamin K
0 µg

MINERALS

IN

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Calcium
46 mg
Iron
0.88 mg
Magnesium
21 mg
Phosphorus
237 mg
Potassium
335 mg
Sodium
88 mg
Zinc
3.03 mg
Copper
0.105 mg
Manganese
0.012 mg
Selenium
38.7 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.472 g
Isoleucine
1.217 g
Leucine
2.115 g
Methionine
0.704 g
Valine
1.3 g
Phenylalanine
1.068 g
Tryptophan
0.306 g
Tyrosine
1.018 g
Cysteine
0.29 g
Serine
1.073 g
Threonine
1.13 g
Aspartic acid
2.404 g
Glutamic acid
3.926 g
Arginine
1.656 g
Histidine
1.045 g
Lysine
2.285 g
Glycine
1.161 g
Proline
1.039 g
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