Pork fresh loin blade (Chops) bone-in separable lean only cooked pan-fried
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 222 kcal | 26.38 g | 0 g | 12.14 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
222 kcal / 929 kJ
Protein
26.38 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
12.14 g
- Saturated fats
2.557 g
- Monounsaturated fats
5.744 g
- Polyunsaturated fats
1.079 g
- Cholesterol
82.000 g
Water
61.13 ml
Caffeine
0 mg
Salt
0.22 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.506 mg
Riboflavin (B2)
0.353 mg
Niacin (B3)
8.628 mg
Pantothenic acid (B5)
1.212 mg
Vitamin B6
0.501 mg
Folate DFE
0 DFE
Folic acid
0 µg
Cholin
85.000 mg
Vitamin B12
0.720 µg
Vitamin A
3.000 RAE
Retinol
3.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.220 mg
Vitamin D
0.600 µg
Vitamin K
0 µg
MINERALS
Calcium
46.000 mg
Iron
0.880 mg
Magnesium
21.000 mg
Phosphorus
237.000 mg
Potassium
335.000 mg
Sodium
88.000 mg
Zinc
3.030 mg
Copper
0.105 mg
Manganese
0.012 mg
Selenium
38.700 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.472 g
Isoleucine
1.217 g
Leucine
2.115 g
Methionine
0.704 g
Valine
1.300 g
Phenylalanine
1.068 g
Tryptophan
0.306 g
Tyrosine
1.018 g
Cysteine
0.290 g
Serine
1.073 g
Threonine
1.130 g
Aspartic acid
2.404 g
Glutamic acid
3.926 g
Arginine
1.656 g
Histidine
1.045 g
Lysine
2.285 g
Glycine
1.161 g
Proline
1.039 g
