Pork fresh loin blade (Chops) boneless separable lean only boneless cooked broiled
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 169 kcal | 26.14 g | 0.89 g | 6.74 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
169 kcal / 707 kJ
Protein
26.14 g
Carbs
0.89 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
6.74 g
- Saturated fats
1.638 g
- Monounsaturated fats
1.910 g
- Polyunsaturated fats
0.668 g
- Cholesterol
76.000 g
Water
65.00 ml
Caffeine
0 mg
Salt
0.15 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.671 mg
Riboflavin (B2)
0.256 mg
Niacin (B3)
8.063 mg
Pantothenic acid (B5)
1.197 mg
Vitamin B6
0.540 mg
Folate DFE
0 DFE
Folic acid
0 µg
Cholin
74.300 mg
Vitamin B12
0.690 µg
Vitamin A
2.000 RAE
Retinol
2.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.230 mg
Vitamin D
0.600 µg
Vitamin K
0 µg
MINERALS
Calcium
7.000 mg
Iron
0.920 mg
Magnesium
25.000 mg
Phosphorus
284.000 mg
Potassium
430.000 mg
Sodium
58.000 mg
Zinc
2.450 mg
Copper
0.068 mg
Manganese
0.010 mg
Selenium
47.200 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.497 g
Isoleucine
1.238 g
Leucine
2.152 g
Methionine
0.717 g
Valine
1.322 g
Phenylalanine
1.086 g
Tryptophan
0.311 g
Tyrosine
1.036 g
Cysteine
0.295 g
Serine
1.092 g
Threonine
1.150 g
Aspartic acid
2.445 g
Glutamic acid
3.993 g
Arginine
1.684 g
Histidine
1.063 g
Lysine
2.325 g
Glycine
1.181 g
Proline
1.057 g
