Pork fresh loin blade (Chops) boneless separable lean only boneless cooked broiled
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
169 kcal	26.14 g	0.89 g	6.74 g

NUTRITIONAL SUMMARY

FOR

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Energy

169 kcal / 707 kJ

Protein

26.14 g

Carbs

0.89 g

- Sugar

0 g

- Added sugar

- Fiber

0 g

Fat

6.74 g

- Saturated fats

1.638 g

- Monounsaturated fats

1.910 g

- Polyunsaturated fats

0.668 g

- Cholesterol

76.000 g

Water

65.00 ml

Caffeine

0 mg

Salt

0.15 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.671 mg

Riboflavin (B2)

0.256 mg

Niacin (B3)

8.063 mg

Pantothenic acid (B5)

1.197 mg

Vitamin B6

0.540 mg

Folate DFE

0 DFE

Folic acid

0 µg

Cholin

74.300 mg

Vitamin B12

0.690 µg

Vitamin A

2.000 RAE

Retinol

2.000 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

0 µg

Vitamin E

0.230 mg

Vitamin D

0.600 µg

Vitamin K

0 µg

MINERALS

IN

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Calcium

7.000 mg

Iron

0.920 mg

Magnesium

25.000 mg

Phosphorus

284.000 mg

Potassium

430.000 mg

Sodium

58.000 mg

Zinc

2.450 mg

Copper

0.068 mg

Manganese

0.010 mg

Selenium

47.200 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

1.497 g

Isoleucine

1.238 g

Leucine

2.152 g

Methionine

0.717 g

Valine

1.322 g

Phenylalanine

1.086 g

Tryptophan

0.311 g

Tyrosine

1.036 g

Cysteine

0.295 g

Serine

1.092 g

Threonine

1.150 g

Aspartic acid

2.445 g

Glutamic acid

3.993 g

Arginine

1.684 g

Histidine

1.063 g

Lysine

2.325 g

Glycine

1.181 g

Proline

1.057 g

Source of nutrient data: USDA

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