Pork fresh loin blade (Chops or roasts) boneless separable lean and fat only raw
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 157 kcal | 20.54 g | 0.76 g | 7.94 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
157 kcal / 657 kJ
Protein
20.54 g
Carbs
0.76 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
7.94 g
- Saturated fats
2.767 g
- Monounsaturated fats
3.408 g
- Polyunsaturated fats
1.370 g
- Cholesterol
59.000 g
Water
69.70 ml
Caffeine
0 mg
Salt
0.16 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.599 mg
Riboflavin (B2)
0.227 mg
Niacin (B3)
6.564 mg
Pantothenic acid (B5)
0.831 mg
Vitamin B6
0.546 mg
Folate DFE
0 DFE
Folic acid
0 µg
Cholin
70.500 mg
Vitamin B12
0.490 µg
Vitamin A
4.000 RAE
Retinol
4.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.190 mg
Vitamin D
0.500 µg
Vitamin K
0 µg
MINERALS
Calcium
6.000 mg
Iron
0.740 mg
Magnesium
21.000 mg
Phosphorus
233.000 mg
Potassium
372.000 mg
Sodium
64.000 mg
Zinc
1.740 mg
Copper
0.053 mg
Manganese
0.009 mg
Selenium
37.100 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.177 g
Isoleucine
0.973 g
Leucine
1.691 g
Methionine
0.563 g
Valine
1.039 g
Phenylalanine
0.853 g
Tryptophan
0.244 g
Tyrosine
0.814 g
Cysteine
0.232 g
Serine
0.858 g
Threonine
0.903 g
Aspartic acid
1.921 g
Glutamic acid
3.138 g
Arginine
1.324 g
Histidine
0.836 g
Lysine
1.827 g
Glycine
0.928 g
Proline
0.831 g
