Pork fresh loin blade (Chops or roasts) boneless separable lean only raw
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 123 kcal | 21.35 g | 0.82 g | 3.78 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
123 kcal / 515 kJ
Protein
21.35 g
Carbs
0.82 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
3.78 g
- Saturated fats
1.384 g
- Monounsaturated fats
1.635 g
- Polyunsaturated fats
0.520 g
- Cholesterol
58.000 g
Water
72.94 ml
Caffeine
0 mg
Salt
0.16 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.631 mg
Riboflavin (B2)
0.237 mg
Niacin (B3)
6.848 mg
Pantothenic acid (B5)
0.860 mg
Vitamin B6
0.575 mg
Folate DFE
0 DFE
Folic acid
0 µg
Cholin
73.400 mg
Vitamin B12
0.490 µg
Vitamin A
3.000 RAE
Retinol
3.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.180 mg
Vitamin D
0.400 µg
Vitamin K
0 µg
MINERALS
Calcium
6.000 mg
Iron
0.770 mg
Magnesium
22.000 mg
Phosphorus
244.000 mg
Potassium
375.000 mg
Sodium
65.000 mg
Zinc
1.820 mg
Copper
0.052 mg
Manganese
0.010 mg
Selenium
39.100 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.223 g
Isoleucine
1.011 g
Leucine
1.758 g
Methionine
0.585 g
Valine
1.080 g
Phenylalanine
0.887 g
Tryptophan
0.254 g
Tyrosine
0.846 g
Cysteine
0.241 g
Serine
0.892 g
Threonine
0.939 g
Aspartic acid
1.998 g
Glutamic acid
3.262 g
Arginine
1.376 g
Histidine
0.869 g
Lysine
1.899 g
Glycine
0.965 g
Proline
0.863 g
