Pork fresh loin blade (Chops or roasts) boneless separable lean only raw
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
123cal21.35g0.82g3.78g
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NUTRITIONAL SUMMARY

FOR

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Energy
123 cal
Protein
21.35 g
Carbs
0.82 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
3.78 g
- Saturated fats
1.384 g
- Monounsaturated fats
1.635 g
- Polyunsaturated fats
0.52 g
- Cholesterol
58 mg
Water
72.94 ml
Caffeine
0 mg
Salt
0.16 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.631 mg
Riboflavin (B2)
0.237 mg
Niacin (B3)
6.848 mg
Pantothenic acid (B5)
0.86 mg
Vitamin B6
0.575 mg
Folate DFE
0 DFE
Folic acid
0 µg
Cholin
73.4 mg
Vitamin B12
0.49 µg
Vitamin A
3 RAE
Retinol
3 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.18 mg
Vitamin D
0.4 µg
Vitamin K
0 µg

MINERALS

IN

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Calcium
6 mg
Iron
0.77 mg
Magnesium
22 mg
Phosphorus
244 mg
Potassium
375 mg
Sodium
65 mg
Zinc
1.82 mg
Copper
0.052 mg
Manganese
0.01 mg
Selenium
39.1 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.223 g
Isoleucine
1.011 g
Leucine
1.758 g
Methionine
0.585 g
Valine
1.08 g
Phenylalanine
0.887 g
Tryptophan
0.254 g
Tyrosine
0.846 g
Cysteine
0.241 g
Serine
0.892 g
Threonine
0.939 g
Aspartic acid
1.998 g
Glutamic acid
3.262 g
Arginine
1.376 g
Histidine
0.869 g
Lysine
1.899 g
Glycine
0.965 g
Proline
0.863 g
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