Pork fresh loin blade (Chops or roasts) boneless separable lean only raw
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
123 kcal	21.35 g	0.82 g	3.78 g

NUTRITIONAL SUMMARY

FOR

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Energy

123 kcal / 515 kJ

Protein

21.35 g

Carbs

0.82 g

- Sugar

0 g

- Added sugar

- Fiber

0 g

Fat

3.78 g

- Saturated fats

1.384 g

- Monounsaturated fats

1.635 g

- Polyunsaturated fats

0.520 g

- Cholesterol

58.000 g

Water

72.94 ml

Caffeine

0 mg

Salt

0.16 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.631 mg

Riboflavin (B2)

0.237 mg

Niacin (B3)

6.848 mg

Pantothenic acid (B5)

0.860 mg

Vitamin B6

0.575 mg

Folate DFE

0 DFE

Folic acid

0 µg

Cholin

73.400 mg

Vitamin B12

0.490 µg

Vitamin A

3.000 RAE

Retinol

3.000 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

0 µg

Vitamin E

0.180 mg

Vitamin D

0.400 µg

Vitamin K

0 µg

MINERALS

IN

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Calcium

6.000 mg

Iron

0.770 mg

Magnesium

22.000 mg

Phosphorus

244.000 mg

Potassium

375.000 mg

Sodium

65.000 mg

Zinc

1.820 mg

Copper

0.052 mg

Manganese

0.010 mg

Selenium

39.100 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

1.223 g

Isoleucine

1.011 g

Leucine

1.758 g

Methionine

0.585 g

Valine

1.080 g

Phenylalanine

0.887 g

Tryptophan

0.254 g

Tyrosine

0.846 g

Cysteine

0.241 g

Serine

0.892 g

Threonine

0.939 g

Aspartic acid

1.998 g

Glutamic acid

3.262 g

Arginine

1.376 g

Histidine

0.869 g

Lysine

1.899 g

Glycine

0.965 g

Proline

0.863 g

Source of nutrient data: USDA

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