Pork fresh loin blade (roasts) bone-in separable lean and fat cooked roasted

Nutritional values in 3.5 oz. (100 grams)

Amount Unit

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
254cal	24.29g	0g	16.71g

NUTRITIONAL SUMMARY

FOR

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Energy

254 cal

Protein

24.29 g

Carbs

0 g

- Sugar

0 g

- Added sugar

- Fiber

0 g

Fat

16.71 g

- Saturated fats

5.9 g

- Monounsaturated fats

6.684 g

- Polyunsaturated fats

2.465 g

- Cholesterol

83 g

Water

58.74 ml

Caffeine

0 mg

Salt

0.19 g

Ash

Nutrient Density / 100 cal

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 g

Thiamin (B1)

0.482 g

Riboflavin (B2)

0.379 g

Niacin (B3)

6.705 g

Pantothenic acid (B5)

1.331 g

Vitamin B6

0.436 g

Folate DFE

0 g

Folic acid

0 g

Cholin

83 g

Vitamin B12

0.79 g

Vitamin A

4 ml

Retinol

4 mg

α-caroten

0 g

β-caroten

0 g

β-cryptoxanthine

Lycopene

0

Lutein

0

Vitamin E

0.22

Vitamin D

0.9

Vitamin K

0

MINERALS

IN

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Calcium

31 g

Iron

0.81 g

Magnesium

19 g

Phosphorus

194 g

Potassium

318 g

Sodium

76 g

Zinc

3.21 g

Copper

0.094 g

Manganese

0.016 g

Selenium

38.7 g

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

1.391 g

Isoleucine

1.15 g

Leucine

1.999 g

Methionine

0.666 g

Valine

1.229 g

Phenylalanine

1.009 g

Tryptophan

0.289 g

Tyrosine

0.962 g

Cysteine

0.274 g

Serine

1.014 g

Threonine

1.068 g

Aspartic acid

2.272 g

Glutamic acid

3.711 g

Arginine

1.565 g

Histidine

0.988 g

Lysine

2.16 g

Glycine

1.098 g

Proline

0.982 g

Source of nutrient data: Native 2000KCAL database.

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