Pork fresh loin blade (roasts) bone-in separable lean and fat cooked roasted
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
254 kcal24.29 g0 g16.71 g
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NUTRITIONAL SUMMARY

FOR

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Energy
254 kcal / 1063 kJ
Protein
24.29 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
16.71 g
- Saturated fats
5.900 g
- Monounsaturated fats
6.684 g
- Polyunsaturated fats
2.465 g
- Cholesterol
83.000 g
Water
58.74 ml
Caffeine
0 mg
Salt
0.19 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.482 mg
Riboflavin (B2)
0.379 mg
Niacin (B3)
6.705 mg
Pantothenic acid (B5)
1.331 mg
Vitamin B6
0.436 mg
Folate DFE
0 DFE
Folic acid
0 µg
Cholin
83.000 mg
Vitamin B12
0.790 µg
Vitamin A
4.000 RAE
Retinol
4.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.220 mg
Vitamin D
0.900 µg
Vitamin K
0 µg

MINERALS

IN

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Calcium
31.000 mg
Iron
0.810 mg
Magnesium
19.000 mg
Phosphorus
194.000 mg
Potassium
318.000 mg
Sodium
76.000 mg
Zinc
3.210 mg
Copper
0.094 mg
Manganese
0.016 mg
Selenium
38.700 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.391 g
Isoleucine
1.150 g
Leucine
1.999 g
Methionine
0.666 g
Valine
1.229 g
Phenylalanine
1.009 g
Tryptophan
0.289 g
Tyrosine
0.962 g
Cysteine
0.274 g
Serine
1.014 g
Threonine
1.068 g
Aspartic acid
2.272 g
Glutamic acid
3.711 g
Arginine
1.565 g
Histidine
0.988 g
Lysine
2.160 g
Glycine
1.098 g
Proline
0.982 g
Source of nutrient data: USDA
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