Pork fresh loin blade (roasts) bone-in separable lean and fat cooked roasted
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 254 kcal | 24.29 g | 0 g | 16.71 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
254 kcal / 1063 kJ
Protein
24.29 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
16.71 g
- Saturated fats
5.900 g
- Monounsaturated fats
6.684 g
- Polyunsaturated fats
2.465 g
- Cholesterol
83.000 g
Water
58.74 ml
Caffeine
0 mg
Salt
0.19 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.482 mg
Riboflavin (B2)
0.379 mg
Niacin (B3)
6.705 mg
Pantothenic acid (B5)
1.331 mg
Vitamin B6
0.436 mg
Folate DFE
0 DFE
Folic acid
0 µg
Cholin
83.000 mg
Vitamin B12
0.790 µg
Vitamin A
4.000 RAE
Retinol
4.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.220 mg
Vitamin D
0.900 µg
Vitamin K
0 µg
MINERALS
Calcium
31.000 mg
Iron
0.810 mg
Magnesium
19.000 mg
Phosphorus
194.000 mg
Potassium
318.000 mg
Sodium
76.000 mg
Zinc
3.210 mg
Copper
0.094 mg
Manganese
0.016 mg
Selenium
38.700 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.391 g
Isoleucine
1.150 g
Leucine
1.999 g
Methionine
0.666 g
Valine
1.229 g
Phenylalanine
1.009 g
Tryptophan
0.289 g
Tyrosine
0.962 g
Cysteine
0.274 g
Serine
1.014 g
Threonine
1.068 g
Aspartic acid
2.272 g
Glutamic acid
3.711 g
Arginine
1.565 g
Histidine
0.988 g
Lysine
2.160 g
Glycine
1.098 g
Proline
0.982 g
