Pork fresh loin blade (Roasts) bone-in separable lean only cooked roasted
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
217 kcal25.70 g0 g11.89 g
Share

NUTRITIONAL SUMMARY

FOR

* Use slider above to set a different portion size

Energy
217 kcal / 908 kJ
Protein
25.70 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
11.89 g
- Saturated fats
3.934 g
- Monounsaturated fats
4.572 g
- Polyunsaturated fats
1.524 g
- Cholesterol
83.000 g
Water
62.24 ml
Caffeine
0 mg
Salt
0.20 g
Ash
Loading...

Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

* Use slider above to set a different portion size

Vitamin C
0 mg
Thiamin (B1)
0.505 mg
Riboflavin (B2)
0.403 mg
Niacin (B3)
6.882 mg
Pantothenic acid (B5)
1.398 mg
Vitamin B6
0.460 mg
Folate DFE
0 DFE
Folic acid
0 µg
Cholin
88.300 mg
Vitamin B12
0.800 µg
Vitamin A
1.000 RAE
Retinol
1.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.240 mg
Vitamin D
0.800 µg
Vitamin K
0 µg

MINERALS

IN

* Use slider above to set a different portion size

Calcium
27.000 mg
Iron
0.850 mg
Magnesium
19.000 mg
Phosphorus
203.000 mg
Potassium
337.000 mg
Sodium
78.000 mg
Zinc
3.410 mg
Copper
0.093 mg
Manganese
0.018 mg
Selenium
41.200 µg

AMINO ACIDS & PROTEIN QUALITY

IN

* Use slider above to set a different portion size

Alanine
1.472 g
Isoleucine
1.217 g
Leucine
2.115 g
Methionine
0.704 g
Valine
1.300 g
Phenylalanine
1.068 g
Tryptophan
0.306 g
Tyrosine
1.018 g
Cysteine
0.290 g
Serine
1.073 g
Threonine
1.130 g
Aspartic acid
2.404 g
Glutamic acid
3.926 g
Arginine
1.656 g
Histidine
1.045 g
Lysine
2.285 g
Glycine
1.161 g
Proline
1.039 g
Source of nutrient data: USDA
0 comments