Pork fresh loin blade (Roasts) bone-in separable lean only cooked roasted
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 217 kcal | 25.70 g | 0 g | 11.89 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
217 kcal / 908 kJ
Protein
25.70 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
11.89 g
- Saturated fats
3.934 g
- Monounsaturated fats
4.572 g
- Polyunsaturated fats
1.524 g
- Cholesterol
83.000 g
Water
62.24 ml
Caffeine
0 mg
Salt
0.20 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.505 mg
Riboflavin (B2)
0.403 mg
Niacin (B3)
6.882 mg
Pantothenic acid (B5)
1.398 mg
Vitamin B6
0.460 mg
Folate DFE
0 DFE
Folic acid
0 µg
Cholin
88.300 mg
Vitamin B12
0.800 µg
Vitamin A
1.000 RAE
Retinol
1.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.240 mg
Vitamin D
0.800 µg
Vitamin K
0 µg
MINERALS
Calcium
27.000 mg
Iron
0.850 mg
Magnesium
19.000 mg
Phosphorus
203.000 mg
Potassium
337.000 mg
Sodium
78.000 mg
Zinc
3.410 mg
Copper
0.093 mg
Manganese
0.018 mg
Selenium
41.200 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.472 g
Isoleucine
1.217 g
Leucine
2.115 g
Methionine
0.704 g
Valine
1.300 g
Phenylalanine
1.068 g
Tryptophan
0.306 g
Tyrosine
1.018 g
Cysteine
0.290 g
Serine
1.073 g
Threonine
1.130 g
Aspartic acid
2.404 g
Glutamic acid
3.926 g
Arginine
1.656 g
Histidine
1.045 g
Lysine
2.285 g
Glycine
1.161 g
Proline
1.039 g
