Pork fresh loin blade (Roasts) boneless separable lean and fat cooked roasted
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 199 kcal | 26.48 g | 0 g | 10.32 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
199 kcal / 833 kJ
Protein
26.48 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
10.32 g
- Saturated fats
3.706 g
- Monounsaturated fats
4.458 g
- Polyunsaturated fats
1.611 g
- Cholesterol
76.000 g
Water
62.69 ml
Caffeine
0 mg
Salt
0.17 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.600 mg
Riboflavin (B2)
0.269 mg
Niacin (B3)
7.435 mg
Pantothenic acid (B5)
1.448 mg
Vitamin B6
0.478 mg
Folate DFE
0 DFE
Folic acid
0 µg
Cholin
91.500 mg
Vitamin B12
0.840 µg
Vitamin A
2.000 RAE
Retinol
2.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.220 mg
Vitamin D
0.500 µg
Vitamin K
0 µg
MINERALS
Calcium
12.000 mg
Iron
0.890 mg
Magnesium
23.000 mg
Phosphorus
268.000 mg
Potassium
439.000 mg
Sodium
67.000 mg
Zinc
2.410 mg
Copper
0.079 mg
Manganese
0.015 mg
Selenium
43.700 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.517 g
Isoleucine
1.254 g
Leucine
2.179 g
Methionine
0.726 g
Valine
1.339 g
Phenylalanine
1.100 g
Tryptophan
0.315 g
Tyrosine
1.049 g
Cysteine
0.299 g
Serine
1.106 g
Threonine
1.164 g
Aspartic acid
2.477 g
Glutamic acid
4.045 g
Arginine
1.706 g
Histidine
1.077 g
Lysine
2.355 g
Glycine
1.197 g
Proline
1.071 g
