Pork fresh loin blade (Roasts) boneless separable lean and fat cooked roasted
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
199 kcal	26.48 g	0 g	10.32 g

NUTRITIONAL SUMMARY

FOR

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Energy

199 kcal / 833 kJ

Protein

26.48 g

Carbs

0 g

- Sugar

0 g

- Added sugar

- Fiber

0 g

Fat

10.32 g

- Saturated fats

3.706 g

- Monounsaturated fats

4.458 g

- Polyunsaturated fats

1.611 g

- Cholesterol

76.000 g

Water

62.69 ml

Caffeine

0 mg

Salt

0.17 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.600 mg

Riboflavin (B2)

0.269 mg

Niacin (B3)

7.435 mg

Pantothenic acid (B5)

1.448 mg

Vitamin B6

0.478 mg

Folate DFE

0 DFE

Folic acid

0 µg

Cholin

91.500 mg

Vitamin B12

0.840 µg

Vitamin A

2.000 RAE

Retinol

2.000 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

0 µg

Vitamin E

0.220 mg

Vitamin D

0.500 µg

Vitamin K

0 µg

MINERALS

IN

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Calcium

12.000 mg

Iron

0.890 mg

Magnesium

23.000 mg

Phosphorus

268.000 mg

Potassium

439.000 mg

Sodium

67.000 mg

Zinc

2.410 mg

Copper

0.079 mg

Manganese

0.015 mg

Selenium

43.700 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

1.517 g

Isoleucine

1.254 g

Leucine

2.179 g

Methionine

0.726 g

Valine

1.339 g

Phenylalanine

1.100 g

Tryptophan

0.315 g

Tyrosine

1.049 g

Cysteine

0.299 g

Serine

1.106 g

Threonine

1.164 g

Aspartic acid

2.477 g

Glutamic acid

4.045 g

Arginine

1.706 g

Histidine

1.077 g

Lysine

2.355 g

Glycine

1.197 g

Proline

1.071 g

Source of nutrient data: USDA

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