Pork fresh loin center loin (chops) bone-in separable lean and fat cooked braised
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 242 kcal | 28.21 g | 0 g | 13.51 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
242 kcal / 1013 kJ
Protein
28.21 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
13.51 g
- Saturated fats
4.934 g
- Monounsaturated fats
5.557 g
- Polyunsaturated fats
2.155 g
- Cholesterol
81.000 g
Water
58.04 ml
Caffeine
0 mg
Salt
0.18 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.518 mg
Riboflavin (B2)
0.336 mg
Niacin (B3)
7.868 mg
Pantothenic acid (B5)
1.007 mg
Vitamin B6
0.519 mg
Folate DFE
0 DFE
Folic acid
0 µg
Cholin
95.100 mg
Vitamin B12
0.660 µg
Vitamin A
4.000 RAE
Retinol
4.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.190 mg
Vitamin D
0.800 µg
Vitamin K
0 µg
MINERALS
Calcium
55.000 mg
Iron
0.860 mg
Magnesium
20.000 mg
Phosphorus
225.000 mg
Potassium
273.000 mg
Sodium
73.000 mg
Zinc
3.280 mg
Copper
0.104 mg
Manganese
0.012 mg
Selenium
44.100 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.616 g
Isoleucine
1.336 g
Leucine
2.322 g
Methionine
0.773 g
Valine
1.427 g
Phenylalanine
1.172 g
Tryptophan
0.336 g
Tyrosine
1.118 g
Cysteine
0.318 g
Serine
1.178 g
Threonine
1.240 g
Aspartic acid
2.639 g
Glutamic acid
4.309 g
Arginine
1.818 g
Histidine
1.147 g
Lysine
2.509 g
Glycine
1.275 g
Proline
1.141 g
Source: USDA
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