Pork fresh loin center loin (chops) bone-in separable lean and fat cooked braised
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
242 kcal28.21 g0 g13.51 g
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NUTRITIONAL SUMMARY

FOR

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Energy
242 kcal / 1013 kJ
Protein
28.21 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
13.51 g
- Saturated fats
4.934 g
- Monounsaturated fats
5.557 g
- Polyunsaturated fats
2.155 g
- Cholesterol
81.000 g
Water
58.04 ml
Caffeine
0 mg
Salt
0.18 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.518 mg
Riboflavin (B2)
0.336 mg
Niacin (B3)
7.868 mg
Pantothenic acid (B5)
1.007 mg
Vitamin B6
0.519 mg
Folate DFE
0 DFE
Folic acid
0 µg
Cholin
95.100 mg
Vitamin B12
0.660 µg
Vitamin A
4.000 RAE
Retinol
4.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.190 mg
Vitamin D
0.800 µg
Vitamin K
0 µg

MINERALS

IN

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Calcium
55.000 mg
Iron
0.860 mg
Magnesium
20.000 mg
Phosphorus
225.000 mg
Potassium
273.000 mg
Sodium
73.000 mg
Zinc
3.280 mg
Copper
0.104 mg
Manganese
0.012 mg
Selenium
44.100 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.616 g
Isoleucine
1.336 g
Leucine
2.322 g
Methionine
0.773 g
Valine
1.427 g
Phenylalanine
1.172 g
Tryptophan
0.336 g
Tyrosine
1.118 g
Cysteine
0.318 g
Serine
1.178 g
Threonine
1.240 g
Aspartic acid
2.639 g
Glutamic acid
4.309 g
Arginine
1.818 g
Histidine
1.147 g
Lysine
2.509 g
Glycine
1.275 g
Proline
1.141 g
Source of nutrient data: USDA
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