Pork fresh loin center loin (chops) bone-in separable lean and fat cooked broiled
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 209 kcal | 25.61 g | 0 g | 11.06 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
209 kcal / 874 kJ
Protein
25.61 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
11.06 g
- Saturated fats
3.518 g
- Monounsaturated fats
4.220 g
- Polyunsaturated fats
1.359 g
- Cholesterol
84.000 g
Water
62.27 ml
Caffeine
0 mg
Salt
0.14 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.599 mg
Riboflavin (B2)
0.234 mg
Niacin (B3)
8.147 mg
Pantothenic acid (B5)
0.658 mg
Vitamin B6
0.669 mg
Folate DFE
0 DFE
Folic acid
0 µg
Cholin
73.200 mg
Vitamin B12
0.590 µg
Vitamin A
2.000 RAE
Retinol
2.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.110 mg
Vitamin D
0.800 µg
Vitamin K
0 µg
MINERALS
Calcium
24.000 mg
Iron
0.790 mg
Magnesium
25.000 mg
Phosphorus
220.000 mg
Potassium
344.000 mg
Sodium
55.000 mg
Zinc
2.140 mg
Copper
0.078 mg
Manganese
0.009 mg
Selenium
43.600 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.503 g
Isoleucine
1.260 g
Leucine
2.182 g
Methionine
0.705 g
Valine
1.338 g
Phenylalanine
1.077 g
Tryptophan
0.270 g
Tyrosine
0.975 g
Cysteine
0.296 g
Serine
1.107 g
Threonine
1.150 g
Aspartic acid
2.505 g
Glutamic acid
4.089 g
Arginine
1.704 g
Histidine
1.106 g
Lysine
2.375 g
Glycine
1.154 g
Proline
1.035 g
