Pork fresh loin center loin (Chops) bone-in separable lean and fat cooked pan-fried
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
238 kcal	27.63 g	0 g	13.32 g

NUTRITIONAL SUMMARY

FOR

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Energy

238 kcal / 996 kJ

Protein

27.63 g

Carbs

0 g

- Sugar

0 g

- Added sugar

- Fiber

0 g

Fat

13.32 g

- Saturated fats

4.867 g

- Monounsaturated fats

5.478 g

- Polyunsaturated fats

2.127 g

- Cholesterol

79.000 g

Water

58.39 ml

Caffeine

0 mg

Salt

0.24 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.536 mg

Riboflavin (B2)

0.369 mg

Niacin (B3)

9.186 mg

Pantothenic acid (B5)

1.288 mg

Vitamin B6

0.525 mg

Folate DFE

0 DFE

Folic acid

0 µg

Cholin

102.500 mg

Vitamin B12

0.790 µg

Vitamin A

5.000 RAE

Retinol

5.000 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

0 µg

Vitamin E

0.200 mg

Vitamin D

0.600 µg

Vitamin K

0 µg

MINERALS

IN

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Calcium

53.000 mg

Iron

0.930 mg

Magnesium

23.000 mg

Phosphorus

251.000 mg

Potassium

353.000 mg

Sodium

94.000 mg

Zinc

3.200 mg

Copper

0.118 mg

Manganese

0.012 mg

Selenium

40.800 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

1.583 g

Isoleucine

1.308 g

Leucine

2.274 g

Methionine

0.757 g

Valine

1.398 g

Phenylalanine

1.148 g

Tryptophan

0.329 g

Tyrosine

1.095 g

Cysteine

0.312 g

Serine

1.154 g

Threonine

1.215 g

Aspartic acid

2.585 g

Glutamic acid

4.221 g

Arginine

1.781 g

Histidine

1.124 g

Lysine

2.457 g

Glycine

1.249 g

Proline

1.117 g

Source of nutrient data: USDA

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