Pork fresh loin center loin (Chops) bone-in separable lean and fat cooked pan-fried
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
238 kcal27.63 g0 g13.32 g
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NUTRITIONAL SUMMARY

FOR

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Energy
238 kcal / 996 kJ
Protein
27.63 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
13.32 g
- Saturated fats
4.867 g
- Monounsaturated fats
5.478 g
- Polyunsaturated fats
2.127 g
- Cholesterol
79.000 g
Water
58.39 ml
Caffeine
0 mg
Salt
0.24 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.536 mg
Riboflavin (B2)
0.369 mg
Niacin (B3)
9.186 mg
Pantothenic acid (B5)
1.288 mg
Vitamin B6
0.525 mg
Folate DFE
0 DFE
Folic acid
0 µg
Cholin
102.500 mg
Vitamin B12
0.790 µg
Vitamin A
5.000 RAE
Retinol
5.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.200 mg
Vitamin D
0.600 µg
Vitamin K
0 µg

MINERALS

IN

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Calcium
53.000 mg
Iron
0.930 mg
Magnesium
23.000 mg
Phosphorus
251.000 mg
Potassium
353.000 mg
Sodium
94.000 mg
Zinc
3.200 mg
Copper
0.118 mg
Manganese
0.012 mg
Selenium
40.800 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.583 g
Isoleucine
1.308 g
Leucine
2.274 g
Methionine
0.757 g
Valine
1.398 g
Phenylalanine
1.148 g
Tryptophan
0.329 g
Tyrosine
1.095 g
Cysteine
0.312 g
Serine
1.154 g
Threonine
1.215 g
Aspartic acid
2.585 g
Glutamic acid
4.221 g
Arginine
1.781 g
Histidine
1.124 g
Lysine
2.457 g
Glycine
1.249 g
Proline
1.117 g
Source of nutrient data: USDA
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