Pork fresh loin center loin (Chops) bone-in separable lean and fat cooked pan-fried
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 238 kcal | 27.63 g | 0 g | 13.32 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
238 kcal / 996 kJ
Protein
27.63 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
13.32 g
- Saturated fats
4.867 g
- Monounsaturated fats
5.478 g
- Polyunsaturated fats
2.127 g
- Cholesterol
79.000 g
Water
58.39 ml
Caffeine
0 mg
Salt
0.24 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.536 mg
Riboflavin (B2)
0.369 mg
Niacin (B3)
9.186 mg
Pantothenic acid (B5)
1.288 mg
Vitamin B6
0.525 mg
Folate DFE
0 DFE
Folic acid
0 µg
Cholin
102.500 mg
Vitamin B12
0.790 µg
Vitamin A
5.000 RAE
Retinol
5.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.200 mg
Vitamin D
0.600 µg
Vitamin K
0 µg
MINERALS
Calcium
53.000 mg
Iron
0.930 mg
Magnesium
23.000 mg
Phosphorus
251.000 mg
Potassium
353.000 mg
Sodium
94.000 mg
Zinc
3.200 mg
Copper
0.118 mg
Manganese
0.012 mg
Selenium
40.800 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.583 g
Isoleucine
1.308 g
Leucine
2.274 g
Methionine
0.757 g
Valine
1.398 g
Phenylalanine
1.148 g
Tryptophan
0.329 g
Tyrosine
1.095 g
Cysteine
0.312 g
Serine
1.154 g
Threonine
1.215 g
Aspartic acid
2.585 g
Glutamic acid
4.221 g
Arginine
1.781 g
Histidine
1.124 g
Lysine
2.457 g
Glycine
1.249 g
Proline
1.117 g
