Pork fresh loin center loin (Chops) bone-in separable lean and fat cooked pan-fried
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
238cal27.63g0g13.32g
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NUTRITIONAL SUMMARY

FOR

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Energy
238 cal
Protein
27.63 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
13.32 g
- Saturated fats
4.867 g
- Monounsaturated fats
5.478 g
- Polyunsaturated fats
2.127 g
- Cholesterol
79 mg
Water
58.39 ml
Caffeine
0 mg
Salt
0.24 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.536 mg
Riboflavin (B2)
0.369 mg
Niacin (B3)
9.186 mg
Pantothenic acid (B5)
1.288 mg
Vitamin B6
0.525 mg
Folate DFE
0 DFE
Folic acid
0 µg
Cholin
102.5 mg
Vitamin B12
0.79 µg
Vitamin A
5 RAE
Retinol
5 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.2 mg
Vitamin D
0.6 µg
Vitamin K
0 µg

MINERALS

IN

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Calcium
53 mg
Iron
0.93 mg
Magnesium
23 mg
Phosphorus
251 mg
Potassium
353 mg
Sodium
94 mg
Zinc
3.2 mg
Copper
0.118 mg
Manganese
0.012 mg
Selenium
40.8 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.583 g
Isoleucine
1.308 g
Leucine
2.274 g
Methionine
0.757 g
Valine
1.398 g
Phenylalanine
1.148 g
Tryptophan
0.329 g
Tyrosine
1.095 g
Cysteine
0.312 g
Serine
1.154 g
Threonine
1.215 g
Aspartic acid
2.585 g
Glutamic acid
4.221 g
Arginine
1.781 g
Histidine
1.124 g
Lysine
2.457 g
Glycine
1.249 g
Proline
1.117 g
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