Pork fresh loin center loin (Chops) bone-in separable lean and fat raw

Nutritional values in 3.5 oz. (100 grams)

Amount Unit

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
170cal	20.71g	0g	9.03g

NUTRITIONAL SUMMARY

FOR

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Energy

170 cal

Protein

20.71 g

Carbs

0 g

- Sugar

0 g

- Added sugar

- Fiber

0 g

Fat

9.03 g

- Saturated fats

2.993 g

- Monounsaturated fats

3.548 g

- Polyunsaturated fats

1.19 g

- Cholesterol

69 g

Water

69.7 ml

Caffeine

0 mg

Salt

0.14 g

Ash

Nutrient Density / 100 cal

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 g

Thiamin (B1)

0.485 g

Riboflavin (B2)

0.189 g

Niacin (B3)

6.619 g

Pantothenic acid (B5)

0.704 g

Vitamin B6

0.697 g

Folate DFE

0 g

Folic acid

0 g

Cholin

55.8 g

Vitamin B12

0.53 g

Vitamin A

2 ml

Retinol

2 mg

α-caroten

0 g

β-caroten

0 g

β-cryptoxanthine

Lycopene

0

Lutein

0

Vitamin E

0.12

Vitamin D

0.5

Vitamin K

0

MINERALS

IN

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Calcium

19 g

Iron

0.63 g

Magnesium

25 g

Phosphorus

209 g

Potassium

343 g

Sodium

55 g

Zinc

1.77 g

Copper

0.063 g

Manganese

0.007 g

Selenium

33.8 g

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

1.216 g

Isoleucine

1.019 g

Leucine

1.764 g

Methionine

0.57 g

Valine

1.082 g

Phenylalanine

0.871 g

Tryptophan

0.218 g

Tyrosine

0.788 g

Cysteine

0.239 g

Serine

0.895 g

Threonine

0.93 g

Aspartic acid

2.026 g

Glutamic acid

3.306 g

Arginine

1.378 g

Histidine

0.895 g

Lysine

1.921 g

Glycine

0.933 g

Proline

0.837 g

Source of nutrient data: Native 2000KCAL database.

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