Pork fresh loin center loin (Chops) bone-in separable lean and fat raw
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
170 kcal20.71 g0 g9.03 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
170 kcal / 711 kJ
Protein
20.71 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
9.03 g
- Saturated fats
2.993 g
- Monounsaturated fats
3.548 g
- Polyunsaturated fats
1.190 g
- Cholesterol
69.000 g
Water
69.70 ml
Caffeine
0 mg
Salt
0.14 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.485 mg
Riboflavin (B2)
0.189 mg
Niacin (B3)
6.619 mg
Pantothenic acid (B5)
0.704 mg
Vitamin B6
0.697 mg
Folate DFE
0 DFE
Folic acid
0 µg
Cholin
55.800 mg
Vitamin B12
0.530 µg
Vitamin A
2.000 RAE
Retinol
2.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.120 mg
Vitamin D
0.500 µg
Vitamin K
0 µg

MINERALS

Calcium
19.000 mg
Iron
0.630 mg
Magnesium
25.000 mg
Phosphorus
209.000 mg
Potassium
343.000 mg
Sodium
55.000 mg
Zinc
1.770 mg
Copper
0.063 mg
Manganese
0.007 mg
Selenium
33.800 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
1.216 g
Isoleucine
1.019 g
Leucine
1.764 g
Methionine
0.570 g
Valine
1.082 g
Phenylalanine
0.871 g
Tryptophan
0.218 g
Tyrosine
0.788 g
Cysteine
0.239 g
Serine
0.895 g
Threonine
0.930 g
Aspartic acid
2.026 g
Glutamic acid
3.306 g
Arginine
1.378 g
Histidine
0.895 g
Lysine
1.921 g
Glycine
0.933 g
Proline
0.837 g
Source: USDA
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