Pork fresh loin center loin (Chops) bone-in separable lean and fat raw
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 170 kcal | 20.71 g | 0 g | 9.03 g |
NUTRITIONAL SUMMARY
FOR
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Energy
170 kcal / 711 kJ
Protein
20.71 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
9.03 g
- Saturated fats
2.993 g
- Monounsaturated fats
3.548 g
- Polyunsaturated fats
1.190 g
- Cholesterol
69.000 g
Water
69.70 ml
Caffeine
0 mg
Salt
0.14 g
Ash
Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
|---|---|---|
|
Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat n/a | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
0 mg
Thiamin (B1)
0.485 mg
Riboflavin (B2)
0.189 mg
Niacin (B3)
6.619 mg
Pantothenic acid (B5)
0.704 mg
Vitamin B6
0.697 mg
Folate DFE
0 DFE
Folic acid
0 µg
Cholin
55.800 mg
Vitamin B12
0.530 µg
Vitamin A
2.000 RAE
Retinol
2.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.120 mg
Vitamin D
0.500 µg
Vitamin K
0 µg
MINERALS
IN
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Calcium
19.000 mg
Iron
0.630 mg
Magnesium
25.000 mg
Phosphorus
209.000 mg
Potassium
343.000 mg
Sodium
55.000 mg
Zinc
1.770 mg
Copper
0.063 mg
Manganese
0.007 mg
Selenium
33.800 µg
AMINO ACIDS & PROTEIN QUALITY
IN
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Alanine
1.216 g
Isoleucine
1.019 g
Leucine
1.764 g
Methionine
0.570 g
Valine
1.082 g
Phenylalanine
0.871 g
Tryptophan
0.218 g
Tyrosine
0.788 g
Cysteine
0.239 g
Serine
0.895 g
Threonine
0.930 g
Aspartic acid
2.026 g
Glutamic acid
3.306 g
Arginine
1.378 g
Histidine
0.895 g
Lysine
1.921 g
Glycine
0.933 g
Proline
0.837 g
Source: USDA
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