Pork fresh loin center loin (Chops) bone-in separable lean only cooked broiled
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 180 kcal | 26.76 g | 0 g | 7.29 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
180 kcal / 753 kJ
Protein
26.76 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
7.29 g
- Saturated fats
2.156 g
- Monounsaturated fats
2.643 g
- Polyunsaturated fats
0.816 g
- Cholesterol
84.000 g
Water
65.01 ml
Caffeine
0 mg
Salt
0.14 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.624 mg
Riboflavin (B2)
0.243 mg
Niacin (B3)
8.485 mg
Pantothenic acid (B5)
0.672 mg
Vitamin B6
0.701 mg
Folate DFE
0 DFE
Folic acid
0 µg
Cholin
76.000 mg
Vitamin B12
0.540 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.100 mg
Vitamin D
0.700 µg
Vitamin K
0 µg
MINERALS
Calcium
23.000 mg
Iron
0.800 mg
Magnesium
26.000 mg
Phosphorus
228.000 mg
Potassium
356.000 mg
Sodium
56.000 mg
Zinc
2.220 mg
Copper
0.081 mg
Manganese
0.009 mg
Selenium
45.700 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.571 g
Isoleucine
1.317 g
Leucine
2.279 g
Methionine
0.737 g
Valine
1.398 g
Phenylalanine
1.125 g
Tryptophan
0.282 g
Tyrosine
1.018 g
Cysteine
0.309 g
Serine
1.157 g
Threonine
1.201 g
Aspartic acid
2.618 g
Glutamic acid
4.272 g
Arginine
1.780 g
Histidine
1.156 g
Lysine
2.482 g
Glycine
1.206 g
Proline
1.082 g
