Pork fresh loin center loin (Chops) bone-in separable lean only cooked broiled
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
180 kcal	26.76 g	0 g	7.29 g

NUTRITIONAL SUMMARY

FOR

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Energy

180 kcal / 753 kJ

Protein

26.76 g

Carbs

0 g

- Sugar

0 g

- Added sugar

- Fiber

0 g

Fat

7.29 g

- Saturated fats

2.156 g

- Monounsaturated fats

2.643 g

- Polyunsaturated fats

0.816 g

- Cholesterol

84.000 g

Water

65.01 ml

Caffeine

0 mg

Salt

0.14 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.624 mg

Riboflavin (B2)

0.243 mg

Niacin (B3)

8.485 mg

Pantothenic acid (B5)

0.672 mg

Vitamin B6

0.701 mg

Folate DFE

0 DFE

Folic acid

0 µg

Cholin

76.000 mg

Vitamin B12

0.540 µg

Vitamin A

0 RAE

Retinol

0 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

0 µg

Vitamin E

0.100 mg

Vitamin D

0.700 µg

Vitamin K

0 µg

MINERALS

IN

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Calcium

23.000 mg

Iron

0.800 mg

Magnesium

26.000 mg

Phosphorus

228.000 mg

Potassium

356.000 mg

Sodium

56.000 mg

Zinc

2.220 mg

Copper

0.081 mg

Manganese

0.009 mg

Selenium

45.700 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

1.571 g

Isoleucine

1.317 g

Leucine

2.279 g

Methionine

0.737 g

Valine

1.398 g

Phenylalanine

1.125 g

Tryptophan

0.282 g

Tyrosine

1.018 g

Cysteine

0.309 g

Serine

1.157 g

Threonine

1.201 g

Aspartic acid

2.618 g

Glutamic acid

4.272 g

Arginine

1.780 g

Histidine

1.156 g

Lysine

2.482 g

Glycine

1.206 g

Proline

1.082 g

Source of nutrient data: USDA

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