Pork fresh loin center loin (chops) bone-in separable lean only raw
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
127 kcal21.99 g0 g3.71 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
127 kcal / 531 kJ
Protein
21.99 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
3.71 g
- Saturated fats
1.098 g
- Monounsaturated fats
1.346 g
- Polyunsaturated fats
0.415 g
- Cholesterol
69.000 g
Water
73.62 ml
Caffeine
0 mg
Salt
0.15 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.510 mg
Riboflavin (B2)
0.198 mg
Niacin (B3)
6.934 mg
Pantothenic acid (B5)
0.732 mg
Vitamin B6
0.742 mg
Folate DFE
0 DFE
Folic acid
0 µg
Cholin
58.500 mg
Vitamin B12
0.500 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.130 mg
Vitamin D
0.400 µg
Vitamin K
0 µg

MINERALS

Calcium
18.000 mg
Iron
0.650 mg
Magnesium
26.000 mg
Phosphorus
220.000 mg
Potassium
362.000 mg
Sodium
58.000 mg
Zinc
1.860 mg
Copper
0.066 mg
Manganese
0.008 mg
Selenium
36.000 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
1.291 g
Isoleucine
1.082 g
Leucine
1.873 g
Methionine
0.606 g
Valine
1.149 g
Phenylalanine
0.924 g
Tryptophan
0.231 g
Tyrosine
0.837 g
Cysteine
0.254 g
Serine
0.951 g
Threonine
0.987 g
Aspartic acid
2.151 g
Glutamic acid
3.510 g
Arginine
1.463 g
Histidine
0.950 g
Lysine
2.039 g
Glycine
0.991 g
Proline
0.889 g
Source: USDA
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