Pork fresh loin center loin (chops) bone-in separable lean only raw
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
127 kcal	21.99 g	0 g	3.71 g

NUTRITIONAL SUMMARY

FOR

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Energy

127 kcal / 531 kJ

Protein

21.99 g

Carbs

0 g

- Sugar

0 g

- Added sugar

- Fiber

0 g

Fat

3.71 g

- Saturated fats

1.098 g

- Monounsaturated fats

1.346 g

- Polyunsaturated fats

0.415 g

- Cholesterol

69.000 g

Water

73.62 ml

Caffeine

0 mg

Salt

0.15 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.510 mg

Riboflavin (B2)

0.198 mg

Niacin (B3)

6.934 mg

Pantothenic acid (B5)

0.732 mg

Vitamin B6

0.742 mg

Folate DFE

0 DFE

Folic acid

0 µg

Cholin

58.500 mg

Vitamin B12

0.500 µg

Vitamin A

0 RAE

Retinol

0 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

0 µg

Vitamin E

0.130 mg

Vitamin D

0.400 µg

Vitamin K

0 µg

MINERALS

IN

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Calcium

18.000 mg

Iron

0.650 mg

Magnesium

26.000 mg

Phosphorus

220.000 mg

Potassium

362.000 mg

Sodium

58.000 mg

Zinc

1.860 mg

Copper

0.066 mg

Manganese

0.008 mg

Selenium

36.000 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

1.291 g

Isoleucine

1.082 g

Leucine

1.873 g

Methionine

0.606 g

Valine

1.149 g

Phenylalanine

0.924 g

Tryptophan

0.231 g

Tyrosine

0.837 g

Cysteine

0.254 g

Serine

0.951 g

Threonine

0.987 g

Aspartic acid

2.151 g

Glutamic acid

3.510 g

Arginine

1.463 g

Histidine

0.950 g

Lysine

2.039 g

Glycine

0.991 g

Proline

0.889 g

Source of nutrient data: USDA

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