Pork fresh loin center loin (chops) bone-in separable lean only raw
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
127 kcal21.99 g0 g3.71 g
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NUTRITIONAL SUMMARY

FOR

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Energy
127 kcal / 531 kJ
Protein
21.99 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
3.71 g
- Saturated fats
1.098 g
- Monounsaturated fats
1.346 g
- Polyunsaturated fats
0.415 g
- Cholesterol
69.000 g
Water
73.62 ml
Caffeine
0 mg
Salt
0.15 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.510 mg
Riboflavin (B2)
0.198 mg
Niacin (B3)
6.934 mg
Pantothenic acid (B5)
0.732 mg
Vitamin B6
0.742 mg
Folate DFE
0 DFE
Folic acid
0 µg
Cholin
58.500 mg
Vitamin B12
0.500 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.130 mg
Vitamin D
0.400 µg
Vitamin K
0 µg

MINERALS

IN

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Calcium
18.000 mg
Iron
0.650 mg
Magnesium
26.000 mg
Phosphorus
220.000 mg
Potassium
362.000 mg
Sodium
58.000 mg
Zinc
1.860 mg
Copper
0.066 mg
Manganese
0.008 mg
Selenium
36.000 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.291 g
Isoleucine
1.082 g
Leucine
1.873 g
Methionine
0.606 g
Valine
1.149 g
Phenylalanine
0.924 g
Tryptophan
0.231 g
Tyrosine
0.837 g
Cysteine
0.254 g
Serine
0.951 g
Threonine
0.987 g
Aspartic acid
2.151 g
Glutamic acid
3.510 g
Arginine
1.463 g
Histidine
0.950 g
Lysine
2.039 g
Glycine
0.991 g
Proline
0.889 g
Source of nutrient data: USDA
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