Pork fresh loin center loin (Chops) boneless separable lean and fat cooked pan-broiled
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
229 kcal	26.68 g	0 g	13.60 g

NUTRITIONAL SUMMARY

FOR

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Energy

229 kcal / 958 kJ

Protein

26.68 g

Carbs

0 g

- Sugar

0 g

- Added sugar

- Fiber

0 g

Fat

13.60 g

- Saturated fats

4.890 g

- Monounsaturated fats

5.932 g

- Polyunsaturated fats

2.198 g

- Cholesterol

75.000 g

Water

59.42 ml

Caffeine

0 mg

Salt

0.22 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.550 mg

Riboflavin (B2)

0.234 mg

Niacin (B3)

8.403 mg

Pantothenic acid (B5)

0.788 mg

Vitamin B6

0.355 mg

Folate DFE

0 DFE

Folic acid

0 µg

Cholin

73.000 mg

Vitamin B12

0.610 µg

Vitamin A

5.000 RAE

Retinol

5.000 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

0 µg

Vitamin E

0.170 mg

Vitamin D

0.300 µg

Vitamin K

0 µg

MINERALS

IN

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Calcium

9.000 mg

Iron

0.620 mg

Magnesium

25.000 mg

Phosphorus

222.000 mg

Potassium

366.000 mg

Sodium

86.000 mg

Zinc

1.600 mg

Copper

0.064 mg

Manganese

0 mg

Selenium

47.800 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

1.564 g

Isoleucine

1.311 g

Leucine

2.270 g

Methionine

0.735 g

Valine

1.392 g

Phenylalanine

1.121 g

Tryptophan

0.282 g

Tyrosine

1.017 g

Cysteine

0.308 g

Serine

1.152 g

Threonine

1.197 g

Aspartic acid

2.605 g

Glutamic acid

4.252 g

Arginine

1.773 g

Histidine

1.150 g

Lysine

2.470 g

Glycine

1.202 g

Proline

1.079 g

Source of nutrient data: USDA

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