Pork fresh loin center loin (Chops) boneless separable lean and fat raw
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
201 kcal	21.14 g	0 g	12.96 g

NUTRITIONAL SUMMARY

FOR

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Energy

201 kcal / 841 kJ

Protein

21.14 g

Carbs

0 g

- Sugar

0 g

- Added sugar

- Fiber

0 g

Fat

12.96 g

- Saturated fats

4.413 g

- Monounsaturated fats

5.349 g

- Polyunsaturated fats

2.050 g

- Cholesterol

59.000 g

Water

65.15 ml

Caffeine

0 mg

Salt

0.21 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.615 mg

Riboflavin (B2)

0.203 mg

Niacin (B3)

7.413 mg

Pantothenic acid (B5)

0.670 mg

Vitamin B6

0.336 mg

Folate DFE

0 DFE

Folic acid

0 µg

Cholin

58.400 mg

Vitamin B12

0.430 µg

Vitamin A

5.000 RAE

Retinol

5.000 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

0 µg

Vitamin E

0.160 mg

Vitamin D

0.300 µg

Vitamin K

0 µg

MINERALS

IN

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Calcium

9.000 mg

Iron

0.480 mg

Magnesium

23.000 mg

Phosphorus

203.000 mg

Potassium

345.000 mg

Sodium

82.000 mg

Zinc

1.310 mg

Copper

0.054 mg

Manganese

0 mg

Selenium

41.300 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

1.211 g

Isoleucine

1.001 g

Leucine

1.740 g

Methionine

0.579 g

Valine

1.069 g

Phenylalanine

0.878 g

Tryptophan

0.252 g

Tyrosine

0.837 g

Cysteine

0.238 g

Serine

0.883 g

Threonine

0.929 g

Aspartic acid

1.977 g

Glutamic acid

3.229 g

Arginine

1.362 g

Histidine

0.860 g

Lysine

1.880 g

Glycine

0.955 g

Proline

0.855 g

Source of nutrient data: USDA

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