Pork fresh loin center loin (Chops) boneless separable lean and fat raw
     
Nutritional values in 6 oz. (170 grams)

0g / 0oz
454g / 1lb
Pork fresh loin center loin  - nutritional values, calories
EnergyProteinCarbsFats
342cal35.94g0g22.03g
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NUTRITIONAL SUMMARY

FOR

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Energy
201 cal
Protein
35.938 g
Carbs
0 g
- Sugar
0 g
- Added sugar
0 g
- Fiber
0 g
Fat
22.032 g
- Saturated fats
7.502 g
- Monounsaturated fats
9.093 g
- Polyunsaturated fats
3.485 g
- Cholesterol
100.3 mg
Water
110.755 ml
Caffeine
0 mg
Salt
0.357 g
Ash
1.751 g
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
1.046 mg
Riboflavin (B2)
0.345 mg
Niacin (B3)
12.602 mg
Pantothenic acid (B5)
1.139 mg
Vitamin B6
0.571 mg
Folate DFE
0 DFE
Folic acid
0 µg
Cholin
99.28 mg
Vitamin B12
0.731 µg
Vitamin A
8.5 RAE
Retinol
8.5 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
0 µg
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.272 mg
Vitamin D
0.51 µg
Vitamin K
0 µg

MINERALS

IN

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Calcium
15.3 mg
Iron
0.816 mg
Magnesium
39.1 mg
Phosphorus
345.1 mg
Potassium
586.5 mg
Sodium
139.4 mg
Zinc
2.227 mg
Copper
0.092 mg
Manganese
0 mg
Selenium
70.21 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
2.059 g
Isoleucine
1.702 g
Leucine
2.958 g
Methionine
0.984 g
Valine
1.817 g
Phenylalanine
1.493 g
Tryptophan
0.428 g
Tyrosine
1.423 g
Cysteine
0.405 g
Serine
1.501 g
Threonine
1.579 g
Aspartic acid
3.361 g
Glutamic acid
5.489 g
Arginine
2.315 g
Histidine
1.462 g
Lysine
3.196 g
Glycine
1.624 g
Proline
1.454 g
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