Pork fresh loin center loin (Chops) boneless separable lean only cooked pan-broiled
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 162 kcal | 30.02 g | 0 g | 4.65 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
162 kcal / 678 kJ
Protein
30.02 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
4.65 g
- Saturated fats
1.658 g
- Monounsaturated fats
2.002 g
- Polyunsaturated fats
0.606 g
- Cholesterol
74.000 g
Water
65.07 ml
Caffeine
0 mg
Salt
0.23 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.608 mg
Riboflavin (B2)
0.240 mg
Niacin (B3)
9.303 mg
Pantothenic acid (B5)
0.835 mg
Vitamin B6
0.383 mg
Folate DFE
0 DFE
Folic acid
0 µg
Cholin
79.800 mg
Vitamin B12
0.630 µg
Vitamin A
2.000 RAE
Retinol
2.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.200 mg
Vitamin D
0.700 µg
Vitamin K
0 µg
MINERALS
Calcium
6.000 mg
Iron
0.640 mg
Magnesium
27.000 mg
Phosphorus
242.000 mg
Potassium
407.000 mg
Sodium
91.000 mg
Zinc
1.750 mg
Copper
0.059 mg
Manganese
0 mg
Selenium
54.000 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.762 g
Isoleucine
1.477 g
Leucine
2.557 g
Methionine
0.827 g
Valine
1.569 g
Phenylalanine
1.262 g
Tryptophan
0.316 g
Tyrosine
1.142 g
Cysteine
0.346 g
Serine
1.298 g
Threonine
1.348 g
Aspartic acid
2.937 g
Glutamic acid
4.793 g
Arginine
1.998 g
Histidine
1.297 g
Lysine
2.784 g
Glycine
1.353 g
Proline
1.214 g
