Pork fresh loin center loin (Chops) boneless separable lean only cooked pan-broiled
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
162 kcal30.02 g0 g4.65 g
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NUTRITIONAL SUMMARY

FOR

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Energy
162 kcal / 678 kJ
Protein
30.02 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
4.65 g
- Saturated fats
1.658 g
- Monounsaturated fats
2.002 g
- Polyunsaturated fats
0.606 g
- Cholesterol
74.000 g
Water
65.07 ml
Caffeine
0 mg
Salt
0.23 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.608 mg
Riboflavin (B2)
0.240 mg
Niacin (B3)
9.303 mg
Pantothenic acid (B5)
0.835 mg
Vitamin B6
0.383 mg
Folate DFE
0 DFE
Folic acid
0 µg
Cholin
79.800 mg
Vitamin B12
0.630 µg
Vitamin A
2.000 RAE
Retinol
2.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.200 mg
Vitamin D
0.700 µg
Vitamin K
0 µg

MINERALS

IN

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Calcium
6.000 mg
Iron
0.640 mg
Magnesium
27.000 mg
Phosphorus
242.000 mg
Potassium
407.000 mg
Sodium
91.000 mg
Zinc
1.750 mg
Copper
0.059 mg
Manganese
0 mg
Selenium
54.000 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.762 g
Isoleucine
1.477 g
Leucine
2.557 g
Methionine
0.827 g
Valine
1.569 g
Phenylalanine
1.262 g
Tryptophan
0.316 g
Tyrosine
1.142 g
Cysteine
0.346 g
Serine
1.298 g
Threonine
1.348 g
Aspartic acid
2.937 g
Glutamic acid
4.793 g
Arginine
1.998 g
Histidine
1.297 g
Lysine
2.784 g
Glycine
1.353 g
Proline
1.214 g
Source of nutrient data: USDA
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