Pork fresh loin center loin (Chops) boneless separable lean only raw
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 123 kcal | 23.75 g | 0 g | 3.09 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
123 kcal / 515 kJ
Protein
23.75 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
3.09 g
- Saturated fats
0.801 g
- Monounsaturated fats
0.958 g
- Polyunsaturated fats
0.287 g
- Cholesterol
56.000 g
Water
72.38 ml
Caffeine
0 mg
Salt
0.22 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.690 mg
Riboflavin (B2)
0.203 mg
Niacin (B3)
8.210 mg
Pantothenic acid (B5)
0.700 mg
Vitamin B6
0.363 mg
Folate DFE
0 DFE
Folic acid
0 µg
Cholin
63.100 mg
Vitamin B12
0.410 µg
Vitamin A
1.000 RAE
Retinol
1.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.180 mg
Vitamin D
0.600 µg
Vitamin K
0 µg
MINERALS
Calcium
6.000 mg
Iron
0.480 mg
Magnesium
26.000 mg
Phosphorus
221.000 mg
Potassium
386.000 mg
Sodium
87.000 mg
Zinc
1.420 mg
Copper
0.048 mg
Manganese
0 mg
Selenium
46.900 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.360 g
Isoleucine
1.125 g
Leucine
1.955 g
Methionine
0.651 g
Valine
1.201 g
Phenylalanine
0.987 g
Tryptophan
0.283 g
Tyrosine
0.941 g
Cysteine
0.268 g
Serine
0.992 g
Threonine
1.044 g
Aspartic acid
2.222 g
Glutamic acid
3.628 g
Arginine
1.530 g
Histidine
0.966 g
Lysine
2.112 g
Glycine
1.073 g
Proline
0.960 g
