Pork fresh loin center loin (Chops) boneless separable lean only raw
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
123 kcal	23.75 g	0 g	3.09 g

NUTRITIONAL SUMMARY

FOR

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Energy

123 kcal / 515 kJ

Protein

23.75 g

Carbs

0 g

- Sugar

0 g

- Added sugar

- Fiber

0 g

Fat

3.09 g

- Saturated fats

0.801 g

- Monounsaturated fats

0.958 g

- Polyunsaturated fats

0.287 g

- Cholesterol

56.000 g

Water

72.38 ml

Caffeine

0 mg

Salt

0.22 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.690 mg

Riboflavin (B2)

0.203 mg

Niacin (B3)

8.210 mg

Pantothenic acid (B5)

0.700 mg

Vitamin B6

0.363 mg

Folate DFE

0 DFE

Folic acid

0 µg

Cholin

63.100 mg

Vitamin B12

0.410 µg

Vitamin A

1.000 RAE

Retinol

1.000 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

0 µg

Vitamin E

0.180 mg

Vitamin D

0.600 µg

Vitamin K

0 µg

MINERALS

IN

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Calcium

6.000 mg

Iron

0.480 mg

Magnesium

26.000 mg

Phosphorus

221.000 mg

Potassium

386.000 mg

Sodium

87.000 mg

Zinc

1.420 mg

Copper

0.048 mg

Manganese

0 mg

Selenium

46.900 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

1.360 g

Isoleucine

1.125 g

Leucine

1.955 g

Methionine

0.651 g

Valine

1.201 g

Phenylalanine

0.987 g

Tryptophan

0.283 g

Tyrosine

0.941 g

Cysteine

0.268 g

Serine

0.992 g

Threonine

1.044 g

Aspartic acid

2.222 g

Glutamic acid

3.628 g

Arginine

1.530 g

Histidine

0.966 g

Lysine

2.112 g

Glycine

1.073 g

Proline

0.960 g

Source of nutrient data: USDA

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