Pork fresh loin center loin (Roasts) bone-in separable lean only cooked roasted
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
194cal28.58g0g7.95g
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NUTRITIONAL SUMMARY

FOR

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Energy
194 cal
Protein
28.58 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
7.95 g
- Saturated fats
2.932 g
- Monounsaturated fats
3.398 g
- Polyunsaturated fats
1.162 g
- Cholesterol
75 mg
Water
63.65 ml
Caffeine
0 mg
Salt
0.22 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.562 mg
Riboflavin (B2)
0.449 mg
Niacin (B3)
7.655 mg
Pantothenic acid (B5)
1.555 mg
Vitamin B6
0.512 mg
Folate DFE
0 DFE
Folic acid
0 µg
Cholin
98.2 mg
Vitamin B12
0.88 µg
Vitamin A
2 RAE
Retinol
2 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.24 mg
Vitamin D
0.5 µg
Vitamin K
0 µg

MINERALS

IN

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Calcium
30 mg
Iron
0.93 mg
Magnesium
21 mg
Phosphorus
223 mg
Potassium
370 mg
Sodium
86 mg
Zinc
3.74 mg
Copper
0.102 mg
Manganese
0.02 mg
Selenium
45.2 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.637 g
Isoleucine
1.353 g
Leucine
2.353 g
Methionine
0.783 g
Valine
1.446 g
Phenylalanine
1.188 g
Tryptophan
0.34 g
Tyrosine
1.133 g
Cysteine
0.322 g
Serine
1.194 g
Threonine
1.257 g
Aspartic acid
2.674 g
Glutamic acid
4.367 g
Arginine
1.842 g
Histidine
1.163 g
Lysine
2.542 g
Glycine
1.292 g
Proline
1.156 g
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