Pork fresh loin center loin (Roasts) bone-in separable lean only cooked roasted
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
194 kcal	28.58 g	0 g	7.95 g

NUTRITIONAL SUMMARY

FOR

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Energy

194 kcal / 812 kJ

Protein

28.58 g

Carbs

0 g

- Sugar

0 g

- Added sugar

- Fiber

0 g

Fat

7.95 g

- Saturated fats

2.932 g

- Monounsaturated fats

3.398 g

- Polyunsaturated fats

1.162 g

- Cholesterol

75.000 g

Water

63.65 ml

Caffeine

0 mg

Salt

0.22 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.562 mg

Riboflavin (B2)

0.449 mg

Niacin (B3)

7.655 mg

Pantothenic acid (B5)

1.555 mg

Vitamin B6

0.512 mg

Folate DFE

0 DFE

Folic acid

0 µg

Cholin

98.200 mg

Vitamin B12

0.880 µg

Vitamin A

2.000 RAE

Retinol

2.000 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

0 µg

Vitamin E

0.240 mg

Vitamin D

0.500 µg

Vitamin K

0 µg

MINERALS

IN

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Calcium

30.000 mg

Iron

0.930 mg

Magnesium

21.000 mg

Phosphorus

223.000 mg

Potassium

370.000 mg

Sodium

86.000 mg

Zinc

3.740 mg

Copper

0.102 mg

Manganese

0.020 mg

Selenium

45.200 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

1.637 g

Isoleucine

1.353 g

Leucine

2.353 g

Methionine

0.783 g

Valine

1.446 g

Phenylalanine

1.188 g

Tryptophan

0.340 g

Tyrosine

1.133 g

Cysteine

0.322 g

Serine

1.194 g

Threonine

1.257 g

Aspartic acid

2.674 g

Glutamic acid

4.367 g

Arginine

1.842 g

Histidine

1.163 g

Lysine

2.542 g

Glycine

1.292 g

Proline

1.156 g

Source of nutrient data: USDA

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