Pork fresh loin center loin (Roasts) bone-in separable lean only cooked roasted
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 194 kcal | 28.58 g | 0 g | 7.95 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
194 kcal / 812 kJ
Protein
28.58 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
7.95 g
- Saturated fats
2.932 g
- Monounsaturated fats
3.398 g
- Polyunsaturated fats
1.162 g
- Cholesterol
75.000 g
Water
63.65 ml
Caffeine
0 mg
Salt
0.22 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.562 mg
Riboflavin (B2)
0.449 mg
Niacin (B3)
7.655 mg
Pantothenic acid (B5)
1.555 mg
Vitamin B6
0.512 mg
Folate DFE
0 DFE
Folic acid
0 µg
Cholin
98.200 mg
Vitamin B12
0.880 µg
Vitamin A
2.000 RAE
Retinol
2.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.240 mg
Vitamin D
0.500 µg
Vitamin K
0 µg
MINERALS
Calcium
30.000 mg
Iron
0.930 mg
Magnesium
21.000 mg
Phosphorus
223.000 mg
Potassium
370.000 mg
Sodium
86.000 mg
Zinc
3.740 mg
Copper
0.102 mg
Manganese
0.020 mg
Selenium
45.200 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.637 g
Isoleucine
1.353 g
Leucine
2.353 g
Methionine
0.783 g
Valine
1.446 g
Phenylalanine
1.188 g
Tryptophan
0.340 g
Tyrosine
1.133 g
Cysteine
0.322 g
Serine
1.194 g
Threonine
1.257 g
Aspartic acid
2.674 g
Glutamic acid
4.367 g
Arginine
1.842 g
Histidine
1.163 g
Lysine
2.542 g
Glycine
1.292 g
Proline
1.156 g
