Pork fresh loin center rib (chops) bone-in separable lean and fat cooked braised
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 261 kcal | 26.66 g | 0 g | 16.28 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
261 kcal / 1092 kJ
Protein
26.66 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
16.28 g
- Saturated fats
5.435 g
- Monounsaturated fats
6.088 g
- Polyunsaturated fats
2.397 g
- Cholesterol
79.000 g
Water
56.85 ml
Caffeine
0 mg
Salt
0.18 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.492 mg
Riboflavin (B2)
0.318 mg
Niacin (B3)
7.505 mg
Pantothenic acid (B5)
0.962 mg
Vitamin B6
0.491 mg
Folate DFE
0 DFE
Folic acid
0 µg
Cholin
91.000 mg
Vitamin B12
0.640 µg
Vitamin A
5.000 RAE
Retinol
5.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.190 mg
Vitamin D
0.900 µg
Vitamin K
0 µg
MINERALS
Calcium
53.000 mg
Iron
0.810 mg
Magnesium
19.000 mg
Phosphorus
213.000 mg
Potassium
259.000 mg
Sodium
70.000 mg
Zinc
3.100 mg
Copper
0.101 mg
Manganese
0.011 mg
Selenium
41.500 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.527 g
Isoleucine
1.262 g
Leucine
2.194 g
Methionine
0.731 g
Valine
1.349 g
Phenylalanine
1.108 g
Tryptophan
0.317 g
Tyrosine
1.056 g
Cysteine
0.301 g
Serine
1.113 g
Threonine
1.173 g
Aspartic acid
2.494 g
Glutamic acid
4.073 g
Arginine
1.718 g
Histidine
1.085 g
Lysine
2.371 g
Glycine
1.205 g
Proline
1.078 g
