Pork fresh loin center rib (chops) bone-in separable lean and fat cooked braised
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
261cal26.66g0g16.28g
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NUTRITIONAL SUMMARY

FOR

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Energy
261 cal
Protein
26.66 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
16.28 g
- Saturated fats
5.435 g
- Monounsaturated fats
6.088 g
- Polyunsaturated fats
2.397 g
- Cholesterol
79 g
Water
56.85 ml
Caffeine
0 mg
Salt
0.18 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.492 mg
Riboflavin (B2)
0.318 mg
Niacin (B3)
7.505 mg
Pantothenic acid (B5)
0.962 mg
Vitamin B6
0.491 mg
Folate DFE
0 DFE
Folic acid
0 µg
Cholin
91 mg
Vitamin B12
0.64 µg
Vitamin A
5 RAE
Retinol
5 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.19 mg
Vitamin D
0.9 µg
Vitamin K
0 µg

MINERALS

IN

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Calcium
53 mg
Iron
0.81 mg
Magnesium
19 mg
Phosphorus
213 mg
Potassium
259 mg
Sodium
70 mg
Zinc
3.1 mg
Copper
0.101 mg
Manganese
0.011 mg
Selenium
41.5 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.527 g
Isoleucine
1.262 g
Leucine
2.194 g
Methionine
0.731 g
Valine
1.349 g
Phenylalanine
1.108 g
Tryptophan
0.317 g
Tyrosine
1.056 g
Cysteine
0.301 g
Serine
1.113 g
Threonine
1.173 g
Aspartic acid
2.494 g
Glutamic acid
4.073 g
Arginine
1.718 g
Histidine
1.085 g
Lysine
2.371 g
Glycine
1.205 g
Proline
1.078 g
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