Pork fresh loin center rib (chops) bone-in separable lean and fat cooked braised
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
261 kcal	26.66 g	0 g	16.28 g

NUTRITIONAL SUMMARY

FOR

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Energy

261 kcal / 1092 kJ

Protein

26.66 g

Carbs

0 g

- Sugar

0 g

- Added sugar

- Fiber

0 g

Fat

16.28 g

- Saturated fats

5.435 g

- Monounsaturated fats

6.088 g

- Polyunsaturated fats

2.397 g

- Cholesterol

79.000 g

Water

56.85 ml

Caffeine

0 mg

Salt

0.18 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.492 mg

Riboflavin (B2)

0.318 mg

Niacin (B3)

7.505 mg

Pantothenic acid (B5)

0.962 mg

Vitamin B6

0.491 mg

Folate DFE

0 DFE

Folic acid

0 µg

Cholin

91.000 mg

Vitamin B12

0.640 µg

Vitamin A

5.000 RAE

Retinol

5.000 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

0 µg

Vitamin E

0.190 mg

Vitamin D

0.900 µg

Vitamin K

0 µg

MINERALS

IN

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Calcium

53.000 mg

Iron

0.810 mg

Magnesium

19.000 mg

Phosphorus

213.000 mg

Potassium

259.000 mg

Sodium

70.000 mg

Zinc

3.100 mg

Copper

0.101 mg

Manganese

0.011 mg

Selenium

41.500 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

1.527 g

Isoleucine

1.262 g

Leucine

2.194 g

Methionine

0.731 g

Valine

1.349 g

Phenylalanine

1.108 g

Tryptophan

0.317 g

Tyrosine

1.056 g

Cysteine

0.301 g

Serine

1.113 g

Threonine

1.173 g

Aspartic acid

2.494 g

Glutamic acid

4.073 g

Arginine

1.718 g

Histidine

1.085 g

Lysine

2.371 g

Glycine

1.205 g

Proline

1.078 g

Source of nutrient data: USDA

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