Pork fresh loin center rib (Chops) bone-in separable lean only cooked braised
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
208 kcal	29.03 g	0 g	9.32 g

NUTRITIONAL SUMMARY

FOR

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Energy

208 kcal / 870 kJ

Protein

29.03 g

Carbs

0 g

- Sugar

0 g

- Added sugar

- Fiber

0 g

Fat

9.32 g

- Saturated fats

2.389 g

- Monounsaturated fats

5.368 g

- Polyunsaturated fats

1.009 g

- Cholesterol

79.000 g

Water

61.56 ml

Caffeine

0 mg

Salt

0.18 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.526 mg

Riboflavin (B2)

0.344 mg

Niacin (B3)

7.880 mg

Pantothenic acid (B5)

1.003 mg

Vitamin B6

0.533 mg

Folate DFE

0 DFE

Folic acid

0 µg

Cholin

99.800 mg

Vitamin B12

0.630 µg

Vitamin A

2.000 RAE

Retinol

2.000 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

0 µg

Vitamin E

0.220 mg

Vitamin D

0.800 µg

Vitamin K

0 µg

MINERALS

IN

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Calcium

51.000 mg

Iron

0.870 mg

Magnesium

20.000 mg

Phosphorus

229.000 mg

Potassium

277.000 mg

Sodium

72.000 mg

Zinc

3.370 mg

Copper

0.099 mg

Manganese

0.012 mg

Selenium

45.400 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

1.663 g

Isoleucine

1.375 g

Leucine

2.390 g

Methionine

0.796 g

Valine

1.469 g

Phenylalanine

1.206 g

Tryptophan

0.346 g

Tyrosine

1.150 g

Cysteine

0.327 g

Serine

1.213 g

Threonine

1.277 g

Aspartic acid

2.716 g

Glutamic acid

4.435 g

Arginine

1.871 g

Histidine

1.181 g

Lysine

2.582 g

Glycine

1.312 g

Proline

1.174 g

Source of nutrient data: USDA

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