Pork fresh loin center rib (Chops) bone-in separable lean only cooked braised
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 208 kcal | 29.03 g | 0 g | 9.32 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
208 kcal / 870 kJ
Protein
29.03 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
9.32 g
- Saturated fats
2.389 g
- Monounsaturated fats
5.368 g
- Polyunsaturated fats
1.009 g
- Cholesterol
79.000 g
Water
61.56 ml
Caffeine
0 mg
Salt
0.18 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.526 mg
Riboflavin (B2)
0.344 mg
Niacin (B3)
7.880 mg
Pantothenic acid (B5)
1.003 mg
Vitamin B6
0.533 mg
Folate DFE
0 DFE
Folic acid
0 µg
Cholin
99.800 mg
Vitamin B12
0.630 µg
Vitamin A
2.000 RAE
Retinol
2.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.220 mg
Vitamin D
0.800 µg
Vitamin K
0 µg
MINERALS
Calcium
51.000 mg
Iron
0.870 mg
Magnesium
20.000 mg
Phosphorus
229.000 mg
Potassium
277.000 mg
Sodium
72.000 mg
Zinc
3.370 mg
Copper
0.099 mg
Manganese
0.012 mg
Selenium
45.400 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.663 g
Isoleucine
1.375 g
Leucine
2.390 g
Methionine
0.796 g
Valine
1.469 g
Phenylalanine
1.206 g
Tryptophan
0.346 g
Tyrosine
1.150 g
Cysteine
0.327 g
Serine
1.213 g
Threonine
1.277 g
Aspartic acid
2.716 g
Glutamic acid
4.435 g
Arginine
1.871 g
Histidine
1.181 g
Lysine
2.582 g
Glycine
1.312 g
Proline
1.174 g
CALORIES & NUTRITIONAL VALUES OF OTHER FOODS
