Pork fresh loin center rib (Chops) bone-in separable lean only cooked pan-fried
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 211 kcal | 28.84 g | 0 g | 9.73 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
211 kcal / 883 kJ
Protein
28.84 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
9.73 g
- Saturated fats
2.563 g
- Monounsaturated fats
5.759 g
- Polyunsaturated fats
1.408 g
- Cholesterol
77.000 g
Water
61.14 ml
Caffeine
0 mg
Salt
0.22 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.553 mg
Riboflavin (B2)
0.385 mg
Niacin (B3)
9.432 mg
Pantothenic acid (B5)
1.324 mg
Vitamin B6
0.548 mg
Folate DFE
0 DFE
Folic acid
0 µg
Cholin
96.600 mg
Vitamin B12
0.790 µg
Vitamin A
3.000 RAE
Retinol
3.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.260 mg
Vitamin D
0.500 µg
Vitamin K
0 µg
MINERALS
Calcium
45.000 mg
Iron
0.880 mg
Magnesium
21.000 mg
Phosphorus
237.000 mg
Potassium
335.000 mg
Sodium
88.000 mg
Zinc
3.030 mg
Copper
0.105 mg
Manganese
0.012 mg
Selenium
38.700 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.652 g
Isoleucine
1.366 g
Leucine
2.374 g
Methionine
0.790 g
Valine
1.459 g
Phenylalanine
1.198 g
Tryptophan
0.343 g
Tyrosine
1.143 g
Cysteine
0.325 g
Serine
1.204 g
Threonine
1.268 g
Aspartic acid
2.698 g
Glutamic acid
4.406 g
Arginine
1.858 g
Histidine
1.173 g
Lysine
2.565 g
Glycine
1.303 g
Proline
1.166 g
