Pork fresh loin center rib (Chops) bone-in separable lean only cooked pan-fried
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
211 kcal28.84 g0 g9.73 g
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NUTRITIONAL SUMMARY

FOR

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Energy
211 kcal / 883 kJ
Protein
28.84 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
9.73 g
- Saturated fats
2.563 g
- Monounsaturated fats
5.759 g
- Polyunsaturated fats
1.408 g
- Cholesterol
77.000 g
Water
61.14 ml
Caffeine
0 mg
Salt
0.22 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.553 mg
Riboflavin (B2)
0.385 mg
Niacin (B3)
9.432 mg
Pantothenic acid (B5)
1.324 mg
Vitamin B6
0.548 mg
Folate DFE
0 DFE
Folic acid
0 µg
Cholin
96.600 mg
Vitamin B12
0.790 µg
Vitamin A
3.000 RAE
Retinol
3.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.260 mg
Vitamin D
0.500 µg
Vitamin K
0 µg

MINERALS

IN

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Calcium
45.000 mg
Iron
0.880 mg
Magnesium
21.000 mg
Phosphorus
237.000 mg
Potassium
335.000 mg
Sodium
88.000 mg
Zinc
3.030 mg
Copper
0.105 mg
Manganese
0.012 mg
Selenium
38.700 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.652 g
Isoleucine
1.366 g
Leucine
2.374 g
Methionine
0.790 g
Valine
1.459 g
Phenylalanine
1.198 g
Tryptophan
0.343 g
Tyrosine
1.143 g
Cysteine
0.325 g
Serine
1.204 g
Threonine
1.268 g
Aspartic acid
2.698 g
Glutamic acid
4.406 g
Arginine
1.858 g
Histidine
1.173 g
Lysine
2.565 g
Glycine
1.303 g
Proline
1.166 g
Source of nutrient data: USDA
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