Pork fresh loin center rib (Chops) boneless separable lean and fat cooked braised
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
255 kcal26.29 g0 g15.79 g
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NUTRITIONAL SUMMARY

FOR

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Energy
255 kcal / 1067 kJ
Protein
26.29 g
Carbs
0 g
- Sugar
- Added sugar
- Fiber
0 g
Fat
15.79 g
- Saturated fats
6.120 g
- Monounsaturated fats
7.210 g
- Polyunsaturated fats
1.320 g
- Cholesterol
73.000 g
Water
58.15 ml
Caffeine
Salt
0.10 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0.300 mg
Thiamin (B1)
0.525 mg
Riboflavin (B2)
0.242 mg
Niacin (B3)
4.311 mg
Pantothenic acid (B5)
0.605 mg
Vitamin B6
0.310 mg
Folate DFE
4.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0.440 µg
Vitamin A
2.000 RAE
Retinol
2.000 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K

MINERALS

IN

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Calcium
5.000 mg
Iron
0.920 mg
Magnesium
17.000 mg
Phosphorus
172.000 mg
Potassium
387.000 mg
Sodium
40.000 mg
Zinc
2.070 mg
Copper
0.071 mg
Manganese
0.009 mg
Selenium
33.400 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.547 g
Isoleucine
1.205 g
Leucine
2.089 g
Methionine
0.680 g
Valine
1.414 g
Phenylalanine
1.044 g
Tryptophan
0.322 g
Tyrosine
0.894 g
Cysteine
0.329 g
Serine
1.086 g
Threonine
1.182 g
Aspartic acid
2.408 g
Glutamic acid
4.030 g
Arginine
1.669 g
Histidine
1.016 g
Lysine
2.349 g
Glycine
1.402 g
Proline
1.140 g
Source of nutrient data: USDA
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