Pork fresh loin center rib (Chops) boneless separable lean and fat cooked braised
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 255 kcal | 26.29 g | 0 g | 15.79 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
255 kcal / 1067 kJ
Protein
26.29 g
Carbs
0 g
- Sugar
- Added sugar
- Fiber
0 g
Fat
15.79 g
- Saturated fats
6.120 g
- Monounsaturated fats
7.210 g
- Polyunsaturated fats
1.320 g
- Cholesterol
73.000 g
Water
58.15 ml
Caffeine
Salt
0.10 g
Ash
VITAMINS
Vitamin C
0.300 mg
Thiamin (B1)
0.525 mg
Riboflavin (B2)
0.242 mg
Niacin (B3)
4.311 mg
Pantothenic acid (B5)
0.605 mg
Vitamin B6
0.310 mg
Folate DFE
4.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0.440 µg
Vitamin A
2.000 RAE
Retinol
2.000 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K
MINERALS
Calcium
5.000 mg
Iron
0.920 mg
Magnesium
17.000 mg
Phosphorus
172.000 mg
Potassium
387.000 mg
Sodium
40.000 mg
Zinc
2.070 mg
Copper
0.071 mg
Manganese
0.009 mg
Selenium
33.400 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.547 g
Isoleucine
1.205 g
Leucine
2.089 g
Methionine
0.680 g
Valine
1.414 g
Phenylalanine
1.044 g
Tryptophan
0.322 g
Tyrosine
0.894 g
Cysteine
0.329 g
Serine
1.086 g
Threonine
1.182 g
Aspartic acid
2.408 g
Glutamic acid
4.030 g
Arginine
1.669 g
Histidine
1.016 g
Lysine
2.349 g
Glycine
1.402 g
Proline
1.140 g
