Pork fresh loin center rib (Chops) boneless separable lean and fat cooked broiled

Nutritional values in 3.5 oz. (100 grams)

Amount Unit

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
260cal	27.63g	0g	15.76g

NUTRITIONAL SUMMARY

FOR

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Energy

260 cal

Protein

27.63 g

Carbs

0 g

- Sugar

- Added sugar

- Fiber

0 g

Fat

15.76 g

- Saturated fats

5.79 g

- Monounsaturated fats

7.01 g

- Polyunsaturated fats

1.24 g

- Cholesterol

82 g

Water

53.37 ml

Caffeine

Salt

0.16 g

Ash

Nutrient Density / 100 cal

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0.3 g

Thiamin (B1)

0.834 g

Riboflavin (B2)

0.3 g

Niacin (B3)

4.945 g

Pantothenic acid (B5)

0.701 g

Vitamin B6

0.371 g

Folate DFE

8 g

Folic acid

0 g

Cholin

Vitamin B12

0.67 g

Vitamin A

2 ml

Retinol

2 mg

α-caroten

β-caroten

β-cryptoxanthine

Lycopene

Lutein

Vitamin E

Vitamin D

Vitamin K

MINERALS

IN

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Calcium

28 g

Iron

0.77 g

Magnesium

26 g

Phosphorus

237 g

Potassium

401 g

Sodium

62 g

Zinc

2.26 g

Copper

0.068 g

Manganese

0.018 g

Selenium

44 g

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

1.625 g

Isoleucine

1.267 g

Leucine

2.196 g

Methionine

0.715 g

Valine

1.486 g

Phenylalanine

1.097 g

Tryptophan

0.339 g

Tyrosine

0.94 g

Cysteine

0.346 g

Serine

1.141 g

Threonine

1.243 g

Aspartic acid

2.532 g

Glutamic acid

4.239 g

Arginine

1.752 g

Histidine

1.069 g

Lysine

2.469 g

Glycine

1.467 g

Proline

1.195 g

Source of nutrient data: Native 2000KCAL database.

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