Pork fresh loin center rib (Chops) boneless separable lean and fat cooked broiled
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 260 kcal | 27.63 g | 0 g | 15.76 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
260 kcal / 1088 kJ
Protein
27.63 g
Carbs
0 g
- Sugar
- Added sugar
- Fiber
0 g
Fat
15.76 g
- Saturated fats
5.790 g
- Monounsaturated fats
7.010 g
- Polyunsaturated fats
1.240 g
- Cholesterol
82.000 g
Water
53.37 ml
Caffeine
Salt
0.16 g
Ash
VITAMINS
Vitamin C
0.300 mg
Thiamin (B1)
0.834 mg
Riboflavin (B2)
0.300 mg
Niacin (B3)
4.945 mg
Pantothenic acid (B5)
0.701 mg
Vitamin B6
0.371 mg
Folate DFE
8.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0.670 µg
Vitamin A
2.000 RAE
Retinol
2.000 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K
MINERALS
Calcium
28.000 mg
Iron
0.770 mg
Magnesium
26.000 mg
Phosphorus
237.000 mg
Potassium
401.000 mg
Sodium
62.000 mg
Zinc
2.260 mg
Copper
0.068 mg
Manganese
0.018 mg
Selenium
44.000 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.625 g
Isoleucine
1.267 g
Leucine
2.196 g
Methionine
0.715 g
Valine
1.486 g
Phenylalanine
1.097 g
Tryptophan
0.339 g
Tyrosine
0.940 g
Cysteine
0.346 g
Serine
1.141 g
Threonine
1.243 g
Aspartic acid
2.532 g
Glutamic acid
4.239 g
Arginine
1.752 g
Histidine
1.069 g
Lysine
2.469 g
Glycine
1.467 g
Proline
1.195 g
