Pork fresh loin center rib (Chops) boneless separable lean and fat cooked broiled
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
260cal27.63g0g15.76g
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NUTRITIONAL SUMMARY

FOR

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Energy
260 cal
Protein
27.63 g
Carbs
0 g
- Sugar
- Added sugar
- Fiber
0 g
Fat
15.76 g
- Saturated fats
5.79 g
- Monounsaturated fats
7.01 g
- Polyunsaturated fats
1.24 g
- Cholesterol
82 mg
Water
53.37 ml
Caffeine
Salt
0.16 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0.3 mg
Thiamin (B1)
0.834 mg
Riboflavin (B2)
0.3 mg
Niacin (B3)
4.945 mg
Pantothenic acid (B5)
0.701 mg
Vitamin B6
0.371 mg
Folate DFE
8 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0.67 µg
Vitamin A
2 RAE
Retinol
2 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K

MINERALS

IN

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Calcium
28 mg
Iron
0.77 mg
Magnesium
26 mg
Phosphorus
237 mg
Potassium
401 mg
Sodium
62 mg
Zinc
2.26 mg
Copper
0.068 mg
Manganese
0.018 mg
Selenium
44 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.625 g
Isoleucine
1.267 g
Leucine
2.196 g
Methionine
0.715 g
Valine
1.486 g
Phenylalanine
1.097 g
Tryptophan
0.339 g
Tyrosine
0.94 g
Cysteine
0.346 g
Serine
1.141 g
Threonine
1.243 g
Aspartic acid
2.532 g
Glutamic acid
4.239 g
Arginine
1.752 g
Histidine
1.069 g
Lysine
2.469 g
Glycine
1.467 g
Proline
1.195 g
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