Pork fresh loin center rib (Chops) boneless separable lean and fat cooked pan-fried
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 273 kcal | 25.82 g | 0 g | 18.05 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
273 kcal / 1142 kJ
Protein
25.82 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
18.05 g
- Saturated fats
6.720 g
- Monounsaturated fats
7.960 g
- Polyunsaturated fats
2.080 g
- Cholesterol
73.000 g
Water
56.34 ml
Caffeine
0 mg
Salt
0.13 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.708 mg
Riboflavin (B2)
0.313 mg
Niacin (B3)
4.805 mg
Pantothenic acid (B5)
0.723 mg
Vitamin B6
0.357 mg
Folate DFE
7.000 DFE
Folic acid
0 µg
Cholin
88.700 mg
Vitamin B12
0.590 µg
Vitamin A
2.000 RAE
Retinol
2.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.200 mg
Vitamin D
0.900 µg
Vitamin K
0 µg
MINERALS
Calcium
11.000 mg
Iron
0.730 mg
Magnesium
24.000 mg
Phosphorus
228.000 mg
Potassium
428.000 mg
Sodium
50.000 mg
Zinc
2.040 mg
Copper
0.067 mg
Manganese
0.007 mg
Selenium
41.900 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.522 g
Isoleucine
1.179 g
Leucine
2.048 g
Methionine
0.665 g
Valine
1.386 g
Phenylalanine
1.024 g
Tryptophan
0.314 g
Tyrosine
0.874 g
Cysteine
0.322 g
Serine
1.066 g
Threonine
1.158 g
Aspartic acid
2.567 g
Glutamic acid
3.944 g
Arginine
1.644 g
Histidine
0.992 g
Lysine
2.304 g
Glycine
1.402 g
Proline
1.133 g
