Pork fresh loin center rib (Chops) boneless separable lean and fat cooked pan-fried
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
273 kcal	25.82 g	0 g	18.05 g

Avg price per package: n/a

Avg price / selected amount: n/a

NUTRITIONAL SUMMARY

FOR

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Energy

273 kcal / 1142 kJ

Protein

25.82 g

Carbs

0 g

- Sugar

0 g

- Added sugar

- Fiber

0 g

Fat

18.05 g

- Saturated fats

6.72 g

- Monounsaturated fats

7.96 g

- Polyunsaturated fats

2.08 g

- Cholesterol

73 g

Water

56.34 ml

Caffeine

0 mg

Salt

0.13 g

Ash

Nutrient Density (per portion)

Nutrient Density (per 100 cal)

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.708 mg

Riboflavin (B2)

0.313 mg

Niacin (B3)

4.805 mg

Pantothenic acid (B5)

0.723 mg

Vitamin B6

0.357 mg

Folate DFE

7 DFE

Folic acid

0 µg

Cholin

88.7 mg

Vitamin B12

0.59 µg

Vitamin A

2 RAE

Retinol

2.000 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

0 µg

Vitamin E

0.2 mg

Vitamin D

0.9 µg

Vitamin K

0 µg

MINERALS

IN

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Calcium

11 mg

Iron

0.73 mg

Magnesium

24 mg

Phosphorus

228 mg

Potassium

428 mg

Sodium

50 mg

Zinc

2.04 mg

Copper

0.067 mg

Manganese

0.007 mg

Selenium

41.9 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

1.522 g

Isoleucine

1.179 g

Leucine

2.048 g

Methionine

0.665 g

Valine

1.386 g

Phenylalanine

1.024 g

Tryptophan

0.314 g

Tyrosine

0.874 g

Cysteine

0.322 g

Serine

1.066 g

Threonine

1.158 g

Aspartic acid

2.567 g

Glutamic acid

3.944 g

Arginine

1.644 g

Histidine

0.992 g

Lysine

2.304 g

Glycine

1.402 g

Proline

1.133 g

Source of nutrient data: USDA

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