Pork fresh loin center rib (Chops) boneless separable lean and fat cooked pan-fried
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
273cal25.82g0g18.05g
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NUTRITIONAL SUMMARY

FOR

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Energy
273 cal
Protein
25.82 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
18.05 g
- Saturated fats
6.72 g
- Monounsaturated fats
7.96 g
- Polyunsaturated fats
2.08 g
- Cholesterol
73 mg
Water
56.34 ml
Caffeine
0 mg
Salt
0.13 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.708 mg
Riboflavin (B2)
0.313 mg
Niacin (B3)
4.805 mg
Pantothenic acid (B5)
0.723 mg
Vitamin B6
0.357 mg
Folate DFE
7 DFE
Folic acid
0 µg
Cholin
88.7 mg
Vitamin B12
0.59 µg
Vitamin A
2 RAE
Retinol
2 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.2 mg
Vitamin D
0.9 µg
Vitamin K
0 µg

MINERALS

IN

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Calcium
11 mg
Iron
0.73 mg
Magnesium
24 mg
Phosphorus
228 mg
Potassium
428 mg
Sodium
50 mg
Zinc
2.04 mg
Copper
0.067 mg
Manganese
0.007 mg
Selenium
41.9 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.522 g
Isoleucine
1.179 g
Leucine
2.048 g
Methionine
0.665 g
Valine
1.386 g
Phenylalanine
1.024 g
Tryptophan
0.314 g
Tyrosine
0.874 g
Cysteine
0.322 g
Serine
1.066 g
Threonine
1.158 g
Aspartic acid
2.567 g
Glutamic acid
3.944 g
Arginine
1.644 g
Histidine
0.992 g
Lysine
2.304 g
Glycine
1.402 g
Proline
1.133 g
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