Pork fresh loin center rib (Chops) boneless separable lean only cooked braised
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 211 kcal | 27.95 g | 0 g | 10.14 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
211 kcal / 883 kJ
Protein
27.95 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
10.14 g
- Saturated fats
3.960 g
- Monounsaturated fats
4.850 g
- Polyunsaturated fats
0.730 g
- Cholesterol
71.000 g
Water
62.25 ml
Caffeine
0 mg
Salt
0.10 g
Ash
VITAMINS
Vitamin C
0.300 mg
Thiamin (B1)
0.549 mg
Riboflavin (B2)
0.258 mg
Niacin (B3)
4.519 mg
Pantothenic acid (B5)
0.638 mg
Vitamin B6
0.331 mg
Folate DFE
4.000 DFE
Folic acid
0 µg
Cholin
96.000 mg
Vitamin B12
0.440 µg
Vitamin A
2.000 RAE
Retinol
2.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.210 mg
Vitamin D
0.900 µg
Vitamin K
0 µg
MINERALS
Calcium
5.000 mg
Iron
0.990 mg
Magnesium
19.000 mg
Phosphorus
173.000 mg
Potassium
405.000 mg
Sodium
41.000 mg
Zinc
2.160 mg
Copper
0.074 mg
Manganese
0.010 mg
Selenium
45.400 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.628 g
Isoleucine
1.309 g
Leucine
2.242 g
Methionine
0.740 g
Valine
1.516 g
Phenylalanine
1.116 g
Tryptophan
0.355 g
Tyrosine
0.974 g
Cysteine
0.356 g
Serine
1.154 g
Threonine
1.276 g
Aspartic acid
2.592 g
Glutamic acid
4.375 g
Arginine
1.737 g
Histidine
1.116 g
Lysine
2.513 g
Glycine
1.327 g
Proline
1.123 g
