Pork fresh loin center rib (Chops) boneless separable lean only cooked braised
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
211cal27.95g0g10.14g
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NUTRITIONAL SUMMARY

FOR

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Energy
211 cal
Protein
27.95 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
10.14 g
- Saturated fats
3.96 g
- Monounsaturated fats
4.85 g
- Polyunsaturated fats
0.73 g
- Cholesterol
71 mg
Water
62.25 ml
Caffeine
0 mg
Salt
0.1 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0.3 mg
Thiamin (B1)
0.549 mg
Riboflavin (B2)
0.258 mg
Niacin (B3)
4.519 mg
Pantothenic acid (B5)
0.638 mg
Vitamin B6
0.331 mg
Folate DFE
4 DFE
Folic acid
0 µg
Cholin
96 mg
Vitamin B12
0.44 µg
Vitamin A
2 RAE
Retinol
2 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.21 mg
Vitamin D
0.9 µg
Vitamin K
0 µg

MINERALS

IN

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Calcium
5 mg
Iron
0.99 mg
Magnesium
19 mg
Phosphorus
173 mg
Potassium
405 mg
Sodium
41 mg
Zinc
2.16 mg
Copper
0.074 mg
Manganese
0.01 mg
Selenium
45.4 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.628 g
Isoleucine
1.309 g
Leucine
2.242 g
Methionine
0.74 g
Valine
1.516 g
Phenylalanine
1.116 g
Tryptophan
0.355 g
Tyrosine
0.974 g
Cysteine
0.356 g
Serine
1.154 g
Threonine
1.276 g
Aspartic acid
2.592 g
Glutamic acid
4.375 g
Arginine
1.737 g
Histidine
1.116 g
Lysine
2.513 g
Glycine
1.327 g
Proline
1.123 g
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